Tuesday, August 07, 2012

Adzuki Bean and Pumpkin Stew/Chilli


Adzuki is an East Asian bean and I've seen it being mentioned in a few vegan recipe books. But since we don't get it here, I hadn't got a chance to try it. I normally like to cook beans from scratch, using dry beans by quick soaking them and then pressure cooking with a wee bit of salt and spices. But a few days ago, I found a can of pre-cooked Adzuki Beans at Brown Tree and I couldn't resist grabbing one. Anyone who enjoys cooking will tell you that 'exotic' ingredients are hard to resist. :oP

Since they are commonly used to make sweet dishes, like Amanattō, I figured the beans would have a slightly sweet taste to them, but when I popped one into my mouth, it kind of tasted like Karamani (Black Eyed Peas) to me. A bean that looks like a small Rajma (Red Kidney Beans) and tastes like Karamani, interesting but not worth ₹139 for 400 gms (to their credit, they were organic). It is possible that the canning made it more bland in taste, so the next time I buy the Adzuki bean is when I find it locally grown in dried form.

I don't have any regrets though because this Chilli/Stew turned out a-mazing!! *slurp* It was sweet, tart, spicy, salty, umami all at once. A beautiful balance in flavours achieved by the super enthusiasm that only working with a new ingredient can inspire. :D

When you try this recipe, I recommend using a combination of beans - Pink and Red Rajma, Chickpeas, White and Red Double Beans, Butter Beans, Adzuki Beans... each spoonful will bring wholesome heavenly goodness into your mouth.

Adzuki Bean and Pumpkin Stew

Stir Frying Ingredients:

1 Large Onion - thinly sliced
7-8 Cloves of Garlic - roughly crushed
4 Green Chillies - chopped finely
1 Carrot - chopped into small cubes
1 200gms block of Tofu (I really like the Ka Kims brand in Bangalore) - cubed
1 400gms can Adzuki Beans - drained and rinsed
2 tsp Cumin Powder
1 T Coriander Powder
Pinch of Cumin Seeds
1 T Coconut Oil

Pumpkin Sauce Ingredients:

1 medium slice of Red Pumpkin - cubed (with peel) and steamed or microwaved
1 small Banana (the Yelakki kind, because it has a very mild flavour)
4 medium sized Tomatoes (local, Naati ones)
1/4 tsp Red Chilly Powder
Pinch of Turmeric
Salt
Nutritional Yeast (optional)
Handful Italian Basil Leaves (optional)

Additional Ingredients:

1 tsp Tamarind Paste
Lime Juice
Raw Onion - chopped
Almonds - sliced
Fresh Cilantro - Chopped

Blend all the sauce ingredients together until creamy, using a bit of water as required. Keep aside.

Heat the coconut oil in a large wok or pan.
Add the cumin seeds and let them crackle for a few seconds.
Reduce flame to medium and add the garlic, onion and green chillies.
Leave them without stirring for a couple of minutes.
Once the garlic and onion has browned a bit, increase the heat and stir fry them for a minute.
Add the carrot and stir fry for a few minutes (until carrot is half cooked).
Reduce the flame to medium again, add the tofu and stir carefully without allowing it to break or stick to the bottom of the wok, until the tofu has slightly browned.
Add the adzuki beans, coriander powder, cumin powder and a tiny bit of salt and mix well.

Pour the blended sauce over everything and mix.
At this point, if you want it to be like a chilli, add one or two cups of water so it can be had in a big bowl with a spoon.
For a thicker stew that can be served over rice or bread, add only about half a cup of water, if you feel it's necessary or don't add any water at all.
Mix and bring to a boil.
Reduce the heat, cover and simmer for about 20 minutes.
Add tamarind paste, mix well and simmer for another minute.

Turn off the flame and let it cool for a few minutes.
Stir in lime juice when serving.
Optionally top with chopped onions, cilantro and sliced almonds.

Serve hot.
Enjoy! :)

Adzuki Bean and Pumpkin Stew

Monday, July 16, 2012

Spiced Cashew Mylk Hot Chocolate


Tis the season. The season of rain. The season of cravings and the season of laziness. Not the best of combinations!

I woke up this Monday (boo) morning to beautifully slothful weather. Sighhhh. All I wanted to do was get under a blankie and soak up my Game of Thrones book. And that's exactly what I did. Except, at mid morning, a strong craving for something steamy hot hit me like a ton of bricks. Hot chocolate would be perfect! So would masala chai (especially since poor hubby had a sore throat and wanted something to soothe it).

Ideally we'd get everything. But considering *I* was the one who had to drag my butt to the kitchen and make something, the quickest, easiest thing would be the most ideal. I've said this before and I'll say it again... laziness is the mother of invention. The speed at which I concocted this Masala Hot Chocolate was incredible. Blend, heat, serve. Gotta love nut mylks. :D

Within 10 minutes (including the time taken to shoot pics), I was back in bed sipping on my awesome fusion drink with a ridiculously contented smile on my face.

Spiced Hot Chocolate

1/2 C Cashews
1 inch Fresh Ginger
2 T Cocoa Powder
4 tsp Organic Jaggery
1/4 tsp Cinnamon Powder
1 Clove
4 Black Peppercorns
1/2 Cardamom (just use the seeds and not the pod skin)

Grind everything together into a fine powder.
Add a little water at a time and grind into a smooth paste.
Add about 3 cups of water and blend well.
Pour into microwavable mugs and nuke for 2 minutes (or more).
Keep a close watch while microwaving to ensure the mylk desn't overflow.
Alternately, it can also be heated in a pan on a stove and then served once it's steaming hot.
Dust with cocoa powder.
Slurp.

Enjoy the monsoons! :)

Friday, July 13, 2012

Pale Green Smoothie


Green smoothies are an amazingly nutritious and energy boosting breakfast option. All it takes is greens and fruit to make a basic smoothie. Wash, blend, drink. But sometimes I like to make my breakfast drink a bit special with additional ingredients for extra nutrients and taste. This one that I made today turned out super delicious (so much so that the empty mug got invaded by ants a few minutes after it was put down)! And the pale green colour was so pretty that I just had to grab some pics.

Dates are very rich in iron so I like using them to sweeten foods which are healthy to begin with. Sesame seeds are an excellent source of calcium. Lemon juice helps the nutrients get absorbed better. Turmeric has anti bacterial properties so a small pinch helps to make the raw food more safe.

light green smoothie

1 Handful Spinach
1 Large Banana
8-10 Cashews
5 Pitted Dates
1 tsp Sesame Seeds
Pinch Turmeric
Pinch Salt
Pinch Pepper
Large Splash Lemon Juice

Blend everything together with as much or little water as you like.
Pour into a pretty mug.
Slurp away!

Enjoy. :)

light green smoothie

What kind of stuff do you like adding into your green smoothie?

Monday, July 02, 2012

Healthy Date Almond Bakery Style Biscuits


Quick to make and just as quick to be polished off, these cookies are a hundred percent healthy. That means no cane sugar, no processed oil, no white flour.

They taste a lot like the salt benne biscuits we get at small, local bakeries here. You could add pepper and spices to turn them into masala biscuits or more dry fruits to make them sweeter. They are really versatile.

Healthy Date Almond Bakery Style Biscuits

1 C Almonds
1 T Sesame Seeds
1 T Flax Seed Powder
8 Pitted Dates
1/8 tsp Salt
1 tsp Pure Vanilla Extract
1/2 C Bajra Flour
1 T Water

Preheat oven to 250 C
Grind the almonds, sesame seeds, flax seed powder and salt together to a fine meal.
Add the pitted dates and grind again until it turns into a slightly sticky mixture.
Mix with the rest of the ingredients to form a slightly crumbly dough.
Shape into cookies by making balls and flattening between your palms.
Line on cookie sheet and bake for about 5 minutes, until browned.
Transfer to cooling rack and allow to cool completely.
Enjoy guilt free goodness! :)

Healthy Date Almond Bakery Style Biscuits

Wednesday, June 27, 2012

Ooey Gooey Chocolate Chunk Walnut Cookies


My baby sis, who is not a vegan *yet*, loooooves my chocolate chip walnut cookies. It's one of her favourite desserts ever and if she had her way, I'd be making it every week! A few weeks ago, she went out with our dad to shop for nuts at this speciality store called Manak Mewa which stocks a huge variety of high quality dry fruits and nuts and sells them at reasonable prices. Ever since my parents attended the Reversing Diabetes seminar by Dr. Nandita Shah last November and turned vegan, my dad started to munch on a few nuts and raisins with salad for his mid morning snack instead of the crappy processed biscuits and stuff that he used to eat before. It's turning out to be healthier and cheaper but it calls for a regular visit to Chickpet to shop at Manak Mewa.

But I digress. I was telling you about my sis at the store. She called me with great excitement in her voice and said in one breath, "Akka, you said your stock of walnuts was over no? There's plenty here. I'll bring some, you make me choco chip cookies." She wanted a whole batch to herself this time, as opposed to the one batch I make and share with her, so she asked me to make two batches, "one for you, one for me". I agreed to spoil the brat this time.

Ooey Gooey Chocolate Chunk Walnut Cookies

The vegan chocolate chips I'd brought back from the US was long over so I told her to pick up some vegan chocolate bars on her way here. Since chocolate bars are a tad overly sweet in my opinion, I halved the quantity of sugar and the cookies were perfect!

I also wanted to make the cookies slightly healthier so I tweaked the recipe around a bit. So these turned out quite different and much much more scrumptious than the already delicious basic chocolate chip cookies I have been making all these years. These have a softer crumb and a texture that's in between a chewy cookie and a cake. It's just amazing what flax seed powder and Bajra can do to baked goods!!

Ooey Gooey Chocolate Chunk Walnut Cookies

Dry ingredients:
2 C All Purpose Flour (Maida)
2 C Pearl Millet Flour (Bajra)
1 1/2 T Baking Powder
2 T Cocoa Powder
Pinch of Salt

Wet ingredients:
1 C Sugar
1/2 C Olive Oil
2 tsp Pure Vanilla Extract
3 T Flax Seed Powder
2 1/4 C Water

Additions:
1 C Broken Walnuts
4 Bars Dark Chocolate Cut into Chunks

Preheat oven to 180C/350F.
Line a baking sheet with aluminium foil.
Sieve together dry ingredients.
Whisk together wet ingredients for a few minutes.
Mix the wet and dry ingredients together.
Stir in the walnuts and chocolate chunks.
Drop onto cookie sheets by spoonfuls.
Bake for 20-25 minutes.
Let cool on the cookie sheet for a few minutes.
Transfer to wire rack and cool some more.
Serve warm.
Bite into the soft, gooeyness and be transformed into a state of bliss.

Ooey Gooey Chocolate Chunk Walnut Cookies

While the cookies were baking, a strange phenomenon occurred. I had negligently left one unbroken walnut half lying around on my kitchen counter (apparently on white paper to get the perfect lighting :oP). I heard a soft shuffling sound and when I looked, I beheld three little zombie veganosaurus monsters walking towards the walnut half with a greedy gleam in their eyes. "Brains, brains, brains", they said. But suddenly...