Healthy Steamed Chocolate Cake - my guest post on Shinsveganlovin

Ooooo what do we have here? It's a ridiculously healthy and incredibly tasty vegan chocolate cake. It has no oil, no white flour and here's the kicker... it's not baked, it's STEAMED! *gasp*

Wanna know what went into it and how my friend Arun (one of the awesome guys behind Samabhava) is responsible for it? Of course you do! :D

Well, you can find all the details in my guest post on my friend Bou Shin's blog - Shin's Vegan Lovin'.

You won't be able to resist trying it out. When you do, come back here and let me know how you like it. I'm sure Arun will be very happy to hear the results.

Arun got the original recipe from another of our vegan friends, Sneha. She is also a great vegan chef and comes up with all kinds of yummy concoctions while experimenting in her kitchen.



The recipe on Bou's blog is a modified version by me with ingredients I had on hand. If you'd like the original recipe that Arun sent me, here it is, directly copy/pasted:

Dry Ingredients:
Whole Wheat Flour: 1.5 cups,
Sugar: 1 cup, (I use white)
Cocoa Powder: 1/3 cup,
Baking Soda: 1 teaspoon (tsp)
Salt: 1/2 tsp

Wet Ingredients:
Apple Sauce: 1/3 cup
Apple Cider Vinegar/Lime Juice: 3 tsp,
Vanilla Flavour/Essence: 1 tsp
Water: 0.8 cup

Put some water in a cooker and allow it to come to a boil.
Grease a container for the cake.
Mix dry and wet ingredients separately well, and then combine them and quickly transfer to the greased container.
Immerse a plate inside the boiling water in the cooker, place the container containing cake mixture inside the cooker, cover it, and allow it to get cooked like idly (don't put weight).
After 30-45 mins, check for done-ness of the cake by inserting a toothpick at the center, and checking if it comes out clean.

Notes:
- We can keep the cooker open after 30 mins or so, if we feel that the mixture is still wet. Opening the cooker will let the steam go, and can reduce the moisture of the cooking environment (but keep cooking).
- Original recipe for oven calls for 1 cup of water, but since there will be a lot of moisture inside cooker, I added less water (convection mode blows dry air; steam is wet and hot).
- Apple sauce: Peel apple (eat skin), chop into fine pieces, add 1/4 volume water, and blend it. If we are using it just for cake, we can use just this juice. If we want sauce, we need to heat the juice in low flame for 10 mins.

Vegan Gokulashtami: Uppu Seedais and Vella Seedais

While I was growing up, Gokulashtami was a small festival, with a couple of very simple dishes for naivedhyam. It was only after I married my Iyer boy that I discoverd these crunchy, delicious, deep friend snacks called Seedais.



Hubs and I are not very religious and our poojas are always very quick, but we do enjoy the cultural aspects of our traditional Hindu festivals. And of course the food! :)

On our first Gokulashtami back home in Bangalore, hubby insisted that we make Uppu Seedais and Vella Seedais together and make baby Krishna footsteps kolam too. It was so much fun that it became a yearly tradition for us. Now, as long as we're here in Bangalore during Gokulashtami, we don't miss out on celebrating it in our small way.



Now after so many years, I've become fairly good at making the Seedais and a pro at shaping the footsteps out of rice flour paste.



People often take the easy way out with the kolam by just drawing an 8 with a flattened top and quickly putting dots for the toes, but we always insist on using the more traditional, side-fist method. Takes a bit more patience but it's worth the effort. Clench palms into tight fists, dip them in rice flour paste and press them onto the floor, right fist for the right foot and left fist for the left foot, then finally dot the toes on top with the index finger. If there are real little babies at home, then their wee feet are used as the tools for making the footsteps. :oP



For those who have no clue about what I'm talking about, Gokulashtami aka Krishna Janmashtami is a festival in celebration of Krishna's birthday. The little footsteps on are drawn from the main door of the house, all the way up to the pooja chamber/altar. They represent baby Krishna running into our home happily and jumping up onto his place in the altar in front of the yummy food offerings. The idol on the altar is of an adorable baby Krishna in a little cradle.



All Hindu festivals basically involve these steps: prepare the favorite foods of the God or Goddess who is being celebrated and place said food on the pooja altar, in front of the idols/symbols/pictures which represent the deity. Light Lamps of sesame oil and incense sticks with a pleasant, calming fragrance. Chant ancient prayers (this part of the ritual could be long or short and would involve ringing a brass or silver bell and lighting a few pieces of camphor on fire to purify and cleanse the house). Next, express gratitude for our many blessings. Offer the naivedhyam food to the God or Goddess in question. And finally proceed to gleefully stuff our faces with the delicious festival goodies.

Little Krishna is known for his love of butter and curds, but we believe that if he lived on Earth today, he would definitely be vegan because he loved cows with all his heart and would never put up with the cruelties inflicted upon these gentle creatures by humans to satisfy our greedy desires. So of course all the goodies we prepare are completely vegan.

This year I made Tapioca Payasam, Vella Appam, Uppu Seedai and Vella Seedai.



For the Vella Appams, I followed the recipe from Subbu's Kitchen. Instead of deep frying them however, I shallow fried them in my Paddu/Paniyaram Pan. This helped them hold their shape well.

For the Uppu Seedais and Vella Seedais, I followed the recipes from Chefinyou, with a few modifications.

Uppu Seedais

Uppu Seedais are known to be tricky little buggers. I've heard that they often turn into little bombs while being fried and splatter oil all over the kitchen. But thankfully, my little Uppu Seedais have always been very well behaved. It's possibly because I use coconut oil instead of butter and dry coconut instead of fresh coconut, which reduces the moisture content in the balls, hence drastically reducing the risk of air pockets being formed inside. Or perhaps it's simply vegan karma at play here. :oP



1 C rice flour
2 T urad dal flour - I followed this recipe to make it and sieved through a cheesecloth to get a very fine powder
1/4 C white sesame seeds
1/4 C dry/desiccated coconut powder
2 T coconut oil
1 tsp asafoetida powder
Salt to taste
Additional coconut oil for deep frying

Mix all the ingredients together.
Add a little water at a time and form a stiff dough.
Shape the dough into small, about 10mm thick, balls.
Heat the coconut oil for a couple of minutes and drop the balls into it in batches.
Fry them on a medium flame and stir once in a while to ensure even cooking.
After a couple of minutes, the balls will turn to a light, golden colour.
Remove them with a slotted spoon and place them on tissue paper to absorb excess oil.
Enjoy! :)

Vella Seedais



1 C rice flour
2 tsp urad dal flour - I followed this recipe to make it and sieved through a cheesecloth to get a very fine powder
1 T dry/desiccated coconut powder
1/4 C white sesame seeds
1 cup jaggery - dissolved in 1/2 C of hot water and strained
1 cardamom pod's worth of crushed seeds
Small pinch of salt
Coconut oil for deep frying

In a dry, heavy bottomed pan, roast the rice flour on a low flame for a minute or so, being careful not to burn it and set aside.
Lightly toast the sesame seeds and coconut powder.
Mix everything, except the jaggery syrup, in a large bowl.
Slowly knead in the jaggery syrup and form a stiff dough, using only as much jaggery syrup as required.
Cover the bowl with a plate and set aside for half an hour.
Shape the dough into 1 inch balls and keep aside.
Heat the coconut oil for a couple of minutes and drop the balls into it in batches.
Fry them for a few minutes on a medium flame and stir once in a while to ensure even cooking. If the balls brown too quickly, reduce the heat a little more.
They are done when they turn to a dark golden brown colour.
Remove them with a slotted spoon and place them on tissue paper to drain away any excess oil.
Enjoy! :)

Basil and Walnut Sauce with Broccoli and Baby Corn

There's nothing more inspiring to me than a crisper full of fresh vegetables! My tastiest dinners are always made on the evenings my Towness groceries come home.

Town Essentials is a gem of an online grocery store that was recommended to us early this year by our friends Amrita and Vijay of Vegan India! They told us that the quality of vegetables and fruits was very impressive and the service is great. Towness turned out to be all that and much more. The veggies are truly hand picked and so very clean and fresh. And their customer service is hands down *the best* compared to any other Bangalore store we've shopped at or ordered from. They are extremely dependable when it comes to delivering at the promised time and they take very good care to ensure that the veggies reach us in perfect condition.

All other stores seem to be lacking in service when compared to these guys. They've really spoiled our shopping experience for life! :oP

One Towness veggie that I'm most happy with is Broccoli. It isn't always easy to get good, clean Broccoli here in Bangalore. There's usually a lot of effort involved in cleaning it before it's in an acceptable condition to cook with. But Towness magically seems to get its hands on super fresh Broccoli that can be quickly washed, cut and used.

This time, apart from Broccoli, I ordered Baby Corn and Italian Basil from the 'exotic vegetables' section and the moment they hit my kitchen counter, the gears started turning in my head and I found myself whipping up a simple and delicious dinner.

I find local (Naati) Tomatoes to be most flavourful and use them in a lot of my cooking. For a less tangy sauce, use Plum (Hybrid) Tomatoes.

This is a fairly mild sauce but if you like to spice it up a bit, add a fresh Green Chilly while blending the sauce.



Handful Italian Basil Leaves
Handful Walnuts
1/4 Onion
3-4 Garlic Cloves
2 Medium Tomatoes
Turmeric (a pinch)
Pepper
Salt

Baby Corn (sliced)
Broccoli Florets
Capsicum (sliced)

Lime Juice
Freshly Crushed Pepper

Steam or nuke the veggies with a pinch of salt and keep aside.
Meanwhile, blend the first eight ingredients together into a smooth sauce, using a bit of water if required.
Pour the sauce over the veggies and cook for a few minutes (I microwaved for 3 minutes but if you prefer, you can just boil it in a pan while stirring).
Let it cool for a minute and then add lime juice and mix well.
Crush pepper on top and serve hot.

I served this Basil and Walnut Sauce over Kodo Millet but it will go very well with Rice or Bread.

Enjoy! :)

Adzuki Bean and Pumpkin Stew/Chilli

Adzuki is an East Asian bean and I've seen it being mentioned in a few vegan recipe books. But since we don't get it here, I hadn't got a chance to try it. I normally like to cook beans from scratch, using dry beans by quick soaking them and then pressure cooking with a wee bit of salt and spices. But a few days ago, I found a can of pre-cooked Adzuki Beans at Brown Tree and I couldn't resist grabbing one. Anyone who enjoys cooking will tell you that 'exotic' ingredients are hard to resist. :oP

Since they are commonly used to make sweet dishes, like Amanattō, I figured the beans would have a slightly sweet taste to them, but when I popped one into my mouth, it kind of tasted like Karamani (Black Eyed Peas) to me. A bean that looks like a small Rajma (Red Kidney Beans) and tastes like Karamani, interesting but not worth ₹139 for 400 gms (to their credit, they were organic). It is possible that the canning made it more bland in taste, so the next time I buy the Adzuki bean is when I find it locally grown in dried form.

I don't have any regrets though because this Chilli/Stew turned out a-mazing!! *slurp* It was sweet, tart, spicy, salty, umami all at once. A beautiful balance in flavours achieved by the super enthusiasm that only working with a new ingredient can inspire. :D

When you try this recipe, I recommend using a combination of beans - Pink and Red Rajma, Chickpeas, White and Red Double Beans, Butter Beans, Adzuki Beans... each spoonful will bring wholesome heavenly goodness into your mouth.



Stir Frying Ingredients:

1 Large Onion - thinly sliced
7-8 Cloves of Garlic - roughly crushed
4 Green Chillies - chopped finely
1 Carrot - chopped into small cubes
1 200gms block of Tofu (I really like the Ka Kims brand in Bangalore) - cubed
1 400gms can Adzuki Beans - drained and rinsed
2 tsp Cumin Powder
1 T Coriander Powder
Pinch of Cumin Seeds
1 T Coconut Oil

Pumpkin Sauce Ingredients:

1 medium slice of Red Pumpkin - cubed (with peel) and steamed or microwaved
1 small Banana (the Yelakki kind, because it has a very mild flavour)
4 medium sized Tomatoes (local, Naati ones)
1/4 tsp Red Chilly Powder
Pinch of Turmeric
Salt
Nutritional Yeast (optional)
Handful Italian Basil Leaves (optional)

Additional Ingredients:

1 tsp Tamarind Paste
Lime Juice
Raw Onion - chopped
Almonds - sliced
Fresh Cilantro - Chopped

Blend all the sauce ingredients together until creamy, using a bit of water as required. Keep aside.

Heat the coconut oil in a large wok or pan.
Add the cumin seeds and let them crackle for a few seconds.
Reduce flame to medium and add the garlic, onion and green chillies.
Leave them without stirring for a couple of minutes.
Once the garlic and onion has browned a bit, increase the heat and stir fry them for a minute.
Add the carrot and stir fry for a few minutes (until carrot is half cooked).
Reduce the flame to medium again, add the tofu and stir carefully without allowing it to break or stick to the bottom of the wok, until the tofu has slightly browned.
Add the adzuki beans, coriander powder, cumin powder and a tiny bit of salt and mix well.

Pour the blended sauce over everything and mix.
At this point, if you want it to be like a chilli, add one or two cups of water so it can be had in a big bowl with a spoon.
For a thicker stew that can be served over rice or bread, add only about half a cup of water, if you feel it's necessary or don't add any water at all.
Mix and bring to a boil.
Reduce the heat, cover and simmer for about 20 minutes.
Add tamarind paste, mix well and simmer for another minute.

Turn off the flame and let it cool for a few minutes.
Stir in lime juice when serving.
Optionally top with chopped onions, cilantro and sliced almonds.

Serve hot.
Enjoy! :)

Spiced Cashew Mylk Hot Chocolate

Tis the season. The season of rain. The season of cravings and the season of laziness. Not the best of combinations!

I woke up this Monday (boo) morning to beautifully slothful weather. Sighhhh. All I wanted to do was get under a blankie and soak up my Game of Thrones book. And that's exactly what I did. Except, at mid morning, a strong craving for something steamy hot hit me like a ton of bricks. Hot chocolate would be perfect! So would masala chai (especially since poor hubby had a sore throat and wanted something to soothe it).

Ideally we'd get everything. But considering *I* was the one who had to drag my butt to the kitchen and make something, the quickest, easiest thing would be the most ideal. I've said this before and I'll say it again... laziness is the mother of invention. The speed at which I concocted this Masala Hot Chocolate was incredible. Blend, heat, serve. Gotta love nut mylks. :D

Within 10 minutes (including the time taken to shoot pics), I was back in bed sipping on my awesome fusion drink with a ridiculously contented smile on my face.



1/2 C Cashews
1 inch Fresh Ginger
2 T Cocoa Powder
4 tsp Organic Jaggery
1/4 tsp Cinnamon Powder
1 Clove
4 Black Peppercorns
1/2 Cardamom (just use the seeds and not the pod skin)

Grind everything together into a fine powder.
Add a little water at a time and grind into a smooth paste.
Add about 3 cups of water and blend well.
Pour into microwavable mugs and nuke for 2 minutes (or more).
Keep a close watch while microwaving to ensure the mylk desn't overflow.
Alternately, it can also be heated in a pan on a stove and then served once it's steaming hot.
Dust with cocoa powder.
Slurp.

Enjoy the monsoons! :)