Masala Mandakki Vegan MoFo day 9

Isn't it awesome when you think you're indulging in a mid morning snack, except the snack just happens to be really healthy? Today's recipe is a salad that's under the guise of a snack. We have a huge variety of street cart foods in India and most of them are vegan. Masala Mandakki aka Churmuri happens to be one of them.

It's a salad made of some basic fresh veggies and Masalas (spices) tossed together with Mandakki (puffed rice). Since the puffed rice plays a key role in the dish, it's called Masala/Masalé Mandakki. It's very common to find it being sold on food carts outside schools, in public parks or even on streets with a lot of pedestrian traffic. The food cart guy tosses it together in a big steel mixing bowl right in front of you. It's usually served in a sheet of newspaper that's been rolled up into a cone and lined with a banana leaf to protect the food (at least most of it) from touching the paper directly. Masala Mandakki has to be eaten as soon as it's made because if left to sit around, the puffed rice gets soggy.

Masala Mandakki carts are more common in South India, especially in our state of Karnataka, than they are elsewhere. They are different from Chaat carts which sell things like Bhel Puri, Masala Puri, Paani Puri, Samosa Chaat etc...

Firstly there is no cooking or heating done on the Masala Mandakki carts. Secondly, each dish has a higher quantity of fresh vegetables (carrot, onion, tomato, cilantro..). Thirdly, the number of deep fried elements involved is lower.

I wanted to go out today and grab some pictures of my favourite Masala Mandakki cart but I wasn't able to get out because I've been feeling kind of zombie-fied all day. Maybe at some point in the future I'll do a special blog post about them and all the other goodies that they make, like Tikki Puri, Tomato Masala, Nippat Masala, Mango-Pineapple Masala etc...

For now, I thought I'd share the recipe for the version I make at home whenever I don't feel like going out. I hadn't planned on this being today's MoFo post but late this morning I had a craving for Masala Mandakki and the moment I made it, I realized it goes with this week's theme and since it's one of my favourite salads to begin with, it just made total sense to make it my recipe for today.

Masala Mandakki aka Masalé Mandakki aka Churmuri

Note: If you can't get your hands on puffed rice, then you can use any rice crispies style cereal, in which case, eliminate the sugar from the recipe.

1 C Puffed Rice
1 Tomato - chopped
1 Onion - chopped fine
1 Carrot - grated
1 T Fresh Cilantro - chopped
2 Green Chillies - crushed
1/8 tsp Sugar
1/8 tsp Sambar Powder or Red Chilli Powder
1/4 tsp Tamarind Paste
Lime Juice
Salt

In a big bowl mix everything, except the puffed rice (use your hand and fingers to mix for best results).
Add the puffed rice and mix quickly.
Serve immediately.
Enjoy! :)

Spinach Coconut Mylk Soup Vegan MoFo day 8

I cut it really close today. I figured out what I was going to prepare for tonight's blog post at 4:55pm. Since the last of the photo-adequate daylight usually disappears at around 5:30pm, that left me about 20 minutes to make the soup so I'd have 10-15 minutes to click a decent number of good photos to choose from. Thankfully, soups are fairly quick to make and I managed to whip up this Spinach Coconut Mylk Soup and grab a bunch of nice pics.

This one below is my favourite. Depending on the way one views it, it could look like a painting.

In my hurry to make the soup, I didn't blanch the spinach long enough and didn't wait for it to cool before blending. Then to top it off, I added lime juice while everything was still hot. All this resulted in a light bitterness in the soup (which wasn't too bad but it would've been nicer without it). So when you make it, please make sure to show more patience than I did and you'll be much happier than I was with the end result.

Before we move on to the recipe, I wanted to share something awesome with you. To the lay person's eyes, this picture below would look like a common logo on a packet of Gingelly Oil (that's what we call Sesame Oil, here in South India). However, in the eyes of a Vegan, it is something very special. Can you figure out why that is? No peeking at the answer below the pic until you've tried guessing. :)

Gingelly Oil is known for its health benefits and positive spiritual energy. It is widely used in South India in cooking as well as in lamps at holy altars. It is also an excellent moisturiser and conditioner. Once a week, apply Gingelly Oil on your skin, scalp and hair about 20-30 minutes before your bath. Once you're done bathing, you'll be rewarded with soft, glowing skin and silky, shiny hair.

The most common way that Gingelly Oil is consumed traditionally is by stirring it into Sambar/Rasam Rice or mixing with various Chutney Pudis (like Rithika's Gun Powder) to create dips for Dosas, Idlis, Chapathis and Breads. If people don't mix Gingelly Oil into these, the alternative they fall back on is highly concentrated fat made of stolen bovine body fluid aka Ghee.

So now you see why the Pasumark Gingelly Oil logo is so special? Because *finally* it's an image of a smiling cow with an actual reason to smile. She's happy because you're using Gingelly Oil instead of stealing her baby's food. :)

Hubby and I normally like the taste and smell of Idhayam Gingelly Oil best, but as soon as we saw the logo we couldn't resist buying this packet of Pasumark. It turned out to be pretty tasty too but hey, what else can you expect from a brand with such an honest logo? Haha

Now on to today's recipe, which has nothing to do with Gingelly Oil or any oil for that matter. It's a pretty healthy soup.

Spinach Coconut Mylk Soup

1 big bunch Spinach Leaves (around 200 gms)
1/4 C Coconut Cream or 1/2 C Coconut Mylk
1 T Sesame Seeds
Salt
Pepper Powder
Pinch of Sugar
Lime Juice (optional)

Wash the spinach leaves well and blanch them in boiling water for half a minute.
Drain and keep aside until cool enough to blend (5-10 mins).
Put them into a blender jar along with the rest of the ingredients (except lime juice).
Blend into a creamy finish by adding 1 to 2 C of clean, filtered water.
Pour into bowls.
Taste and adjust the salt, stir in lime juice if you want to.
Sprinkle a few sesame seeds on top.
Enjoy! :)

Nalli Kai Salad Vegan MoFo day 7

And so the uphill climb of Vegan MoFo has finally begun for me. Last week went super smoothly because most of my Dessert posts had been in various stages of blog readiness before time. But this week I'm not as prepared as I was. That means I need to think up and make something each day from scratch and then share it here with you all and also on my Veganosaurus Page on Facebook.

It'll be a challenge and probably a good one at that. Besides, I signed up for Vegan MoFo being fully aware of what it would mean for my daily life. Thankfully, my crisper is full of fresh veggies and greens so I have no lack of inspiration. Now all we need to do is wait till Friday to see if my sanity is preserved until the end of the week. :oP

Until then, here for your pleasure is today's recipe in this week's ongoing theme on my blog - Soups and Salads.

In today's Salad, I've featured one of my favourite fruits in the world, the West Indian Gooseberry, known as Nalli Kai in my language, Kannada. These super tart local fruits (not to be confused with the regular Indian Gooseberry/Amla/Bettada Nalli Kai) are usually sold on street-side carts outside schools, tossed with salt and chilli powder. However, the tastiest ones are always found on old trees in people's backyards.

Last week, when we were at someone's place, my sister spied a Nalli Kai tree in their garden with big, ripe, irresistible fruits that made us drool uncontrollably. Our hosts were really nice and asked one of their staff to climb onto the roof and pluck some Nalli Kais for us. And this kind soul hand picked and filled a big bag with the fattest, juiciest fruits which we brought back home.

Most of the loot was handed over to my mom so she could make her delicious Nalli Kai Uppinkai (pickle) for all of us. But a portion was kept aside to be enjoyed straight, dipped in salt. Chew on each sour fruit and then spit out the seed, such a relaxing way to spend time. :)

I also concocted a Nalli Kai Salad as a MoFo special. I just tossed a bunch of random things together - spiced peanuts, veggies from my crisper, herbs from my kitchen garden... and there is was, this gorgeous salad!

This is a very flexible recipes, the variety and quantity of ingredients can be adjusted to suit your taste buds. Just remember that Nalli Kais are very rich in vitamin C, so iron heavy greens and herbs make a very good combination with them.

I've used Congress Kadlekai from Veena Stores in Malleshwaram. If you want to make some of your own, here's a nice recipe by Deesha of Vegetable Platter. But you could also just use peanuts which have been roasted plain or with salt. In that case, a pinch of turmeric and some spice, like red chilly powder or green chilly paste would make a good addition.

Nalli Kai Salad

Nalli Kai - seeds removed and roughly chopped
Congress Kadlekai
Spinach
Mint
Tulsi (Indian Holy Basil)
Capsicum Tomato
Sesame Seeds
Salt

Toss everything together in an airtight box.
Chill in the fridge for a few hours (can also be left to marinade overnight).
Serve over lettuce leaves.
Enjoy! :)

What kind of super sour berries do you get in your part of the world and do you like them?

Carrot Hesarubele Kosumbari - Vegan MoFo day 6

Hello everyone! Hope you all had a wonderful, drool-alicious weekend visiting various MoFo-ers blogs and also coming up with more delicious vegan food posts for your own. I'm really looking forward to blog hopping and seeing what you all come up with for week two of Vegan MoFo! :)

My last week's theme was Desserts. This week it's Soups and Salads. I'll start off with a traditional, South India Kosumbari - a salad that is topped with a basic Indian tempering of mustard seeds, curry leaves and asafoetida that have been heated in oil. Kosumbaris can be made with different combinations of veggies and soaked/sprouted lentils/beans.

They are one of the first few things which are served on the Banana Leaf 'plates' during meals at traditional events like festivals, weddings etc...

Today I'll be sharing a quick and simple Carrot Hesarubele Kosumbari. Hesarubele is the Kannada word for Moong Dal (Split Mung Beans). It a lentil that can be enjoyed raw. It's healthy and tasty.

Carrot Hesarubele Kosumbari

For the salad:

1/4 C Moong Dal (soaked for at least 2 hours and drained)
3 large Carrots (grated)
2 Green Chillies (crushed)
Salt
Lime Juice
A pinch of Turmeric

For the tempering:

2 tsp Coconut Oil
1/4 tsp Mustard Seeds
1 T fresh Curry Leaves
1/8 tsp Asafoetida Powder

Mix all the salad ingredients together in a large bowl.
Use your hand and squeeze everything lightly as you mix to get the spice, salt and lime juice into the carrots.

In a small pan, heat the coconut oil on high for 30 seconds.
Add the mustard seeds and cover the pan immediately (with a small gap to let the steam escape).
When the mustard seeds almost stop crackling, add the asafoetida powder and mix for a few seconds.
Add the curry leaves and stir for another 30 seconds or so.
Turn off the heat.

Now pour the tempered ingredients over the salad and mix lightly.

Serve immediately and enjoy! :)

Banana Walnut Cinnamon Vanilla Crème Vegan MoFo day 5

Yay first week of Vegan MoFo successfully completed! :) This week's theme was Desserts and the mystery sub-theme was Mostly Raw. I hadn't initially planned on focusing on raw desserts, but after my first two Vegan MoFo recipes, Avocado Orange Chocolate Mousse and Fig and Cinnamon Ice Cream turned out to be mostly raw, I decided to keep going with the rawsomeness.

'Restricting' myself to making the desserts as raw as possible with the ingredients I already had in my pantry was a challenge and it pushed me to use my imagination and come up with creative ideas. The response to them has been great so it has been totally worth the effort. After four days of sharing mostly raw recipes, today I present a completely raw dessert.

This recipe came together in a very unplanned, organic method. I started out by putting the bananas, vanilla and a pinch of salt into the blender, thinking I could attempt a raw custard of sorts, but as the blending process continued, the other ingredients asked to be included and I couldn't help but oblige. The end result was a creamy, versatile fruit dip of sorts. A very grown up kind of dessert. The cinnamon and vanilla begged for a fancy name, hence Banana Walnut Cinnamon Vanilla Crème. :oP

I've served it with guava but I think it'll go very well with a variety of fruits like apples, pears, green grapes, moosambi or perhaps even pineapple. It can also be used as a fruit salad dressing, in a parfait, as a topping on pie or cheezecake...there are so many possibilities! And the best one of course is to just chill it and eat it by the spoonfuls. :)

A quick note to my fellow Mofo-ers before I move on to the recipe - if you have word verification/CAPTCHA text enabled for comments, please do consider disabling it. Those CAPTCHAs are very discouraging to visitors who are potential commenters. Especially during Vegan MoFo when people blog hop like crazy, the easier you make it for them to leave comments, the more comments you will get. If you're worried about those darned spammers, just put your comments on moderation. That way, you can just publish the genuine comments and report the spam ones.

Banana Walnut Cinnamon Vanilla Crème

2 large Bananas (pachbalé hannu)
2 inch Vanilla Pod
1/4 tsp Cinnamon Powder
8-10 Walnut Halves (handful)
2 Pitted Dates
Pinch of Salt

Blend everything together, adding up to 1/4 C water, until you get a creamy mixture.
Pour into glass bowl and place in the freezer for about 15 minutes.
Whip vigorously with a wire whisk.
Serve over fruit.
Enjoy! :)

Cashew Barfi Truffles and a Video Vegan MoFo day 4

Just when I had the Vegan MoFo blogs all organized, I discovered Rando and he created chaos in my life!! Randomofo.com is a brilliant tool created by the people of Vegan MoFo. What it does is that every time you visit the link, a random Vegan MoFo blog post gets loaded. The surprise factor makes it so much more fun that I've blog hopped on it all day yesterday and my Newsify app pretty much got ignored. :oP

Cashew Barfi is a very common Indian sweet. It's made by grinding cashews into a paste and cooking it with cardamom powder and sugar. The paste is then spread onto a plate in a thin layer and scored in a criss-cross pattern. Once the paste cools, the Barfis harden and can be removed and served as individual diamond shaped pieces.

This sweet is vegan by default, except when some idiot decides the plate needs to be greased with ghee (yuck!). Cashews have plenty of oils on their own and the plates really don't require any greasing to begin with. And if a person wants to make things easier, they could just line the plate with a sheet of plastic or foil and it becomes super simple to pop off the set pieces of Barfi.

I started out making a mostly raw version of Cashew Barfis but I soon learnt that the cooked paste sets to a firm consistency, whereas the raw paste remains sticky and soft, even after being chilled in the fridge for a few hours. That's why I decided to shape the paste into balls and make truffles out of it. The texture turned out to be perfect for truffles!

I rolled some of my truffles in cocoa powder and the others in saffron strands, just for variety (and because I really hadn't intended to do yet another chocolate based post today). One could also use coconut powder, toasted sesame seeds or a variety of other things to coat the Barfi Balls.

I had mentioned in September that my theme for Vegan MoFo would be dishes for a four course meal with each week featuring recipes for one course. My first week's theme is Desserts. But if you've been following my posts all week, you might notice that there's a sub-theme going on. Can you guess what it is? :)

Cashew Barfi Truffles - vegan, gluten free, mostly raw

1 C Cashews
2 T Sugar (the only non-raw ingredient)
2 Cardomon Pods (use only the seeds, the skins can go into your tea powder to add a mild flavour)
1/8 tsp Saffron Strands
Pinch of Salt

Cocoa Powder
Saffron Strands

Grind everything in a food processor for a few minutes.
Scrape down the sides of the grinding jar once in a while through the grinding process.
Continue processing until the cashews start releasing their oil and you get a smooth, buttery paste.
Transfer the paste into a bowl and chill for half an hour.
Shape the paste into balls and roll onto cocoa powder and saffron strands.
Chill in the fridge for a little more time.
Enjoy! :)

And now for the video I promised (in the title of this post). You might all be familiar with my dear friend GiGi of Veganville, who did a guest post on my blog earlier this year. She's doing a series of video interviews called "Who Dat Vegan" on Thursdays through Vegan MoFo this year. I'm stoked to be the first person to be interviewed. :)

Here's the question video she sent me:

And here's my long, rambling reply:

Visit GiGi's blog, Veganville to read more about her Thursday program, Who Dat Vegan and also read her other hilarious recipe posts for Vegan MoFo. You'll thoroughly enjoy her write ups and laugh your head off at the videos. Check out her MoFo intro video along with her hubby, Crazy Boy aka Psycho Boy aka Larry. They're even all dressed up for it! haha

Also, if you live in the USA, then order some delicious Veganville Voppee Pies made by GiGi herself.

Mostly Raw Hazelnut Mocha Mini Cheezecakes Vegan MoFo day 3

Day 3 of Vegan MoFo already. I've been having a blast hopping through other MoFo-ers blogs and the Newsify app has been a real blessing to help me do this efficiently. I've been gawking at so much amazingly delicious food that it's driving my drool glands on overdrive!! :oP Here, see for yourself on the Vegan MoFo 2012 Blogroll, a the list of 600+ participating blogs from all over the globe .

Continuing on my Desserts theme this week, I present to you Mostly Raw Hazelnut Mocha Mini Cheezecakes. This turned out to be the most popular photograph yet in my Vegan MoFo Sneak Peek album, with many people asking for the recipe. And I'm very happy to be sharing it today! :)

These blissful desserts are little bites of heavenly goodness!! Mine are only 'mostly raw' because I used regular coconut oil since I didn't have virgin coconut oil on hand. Also, I've used some sugar for additional sweetening and I have no idea where to get raw instant coffee or raw cacao powders from.

I'm happy with 80-90% raw desserts because it means using ingredients which are usually readily available in my kitchen. But if you are particular about making these cheezecakes completely raw, then use agave nectar, virgin coconut oil, raw cacao powder and cold pressed espresso.

The coconut and walnuts make it really heavy so it's advisable to have only one small piece at a time. Even though the main flavors are supposed to be hazelnut and mocha, the coconut flavor tends to shine through. So this is a dessert for coconut fans.

Mostly Raw Hazelnut Mocha Mini Cheezecakes

For the crust:

1/2 C Walnuts
1/2 C Almonds
1/2 C Pitted Dates (tightly packed)
1/4 tsp Salt
1 inch Vanilla Pod

Grind the nuts, salt and vanilla pod to a coarse powder.
Add the dates and grind until you get a sticky, crumbly mixture.
Line the insides of mini tart pans with cling wrap.
Make 1 inch balls of the crust mixture and press into the bottom and the sides of the tart pans to form shells.
If you run out of patience after lining and pressing the crust mixture into about 6 or 7 tart pans (I did!), just line a plate (the kind with walls) with wax paper and press the remaining crust mixture into it.
Keep all crusts in the fridge to chill.

Meanwhile...

For the cheeze filling:

1 C Hazelnuts - soaked for two hours, drained and rinsed
1/2 C Raisins - soaked in 3/4 C filtered water
3/4 C Almond or Cashew Mylk
1 T Instant Coffee Powder (I use Bru Gold)
2 T Cocoa Powder
2 T Sugar
A pinch of Salt
1/2 C Coconut Oil (at room temperature)
1/8 tsp Soy Lecithin Granules (optional emulsifier)

Blend together the drained hazelnuts, raisins (along with the soaking water), cocoa powder, coffee powder, sugar and salt.
Add a little almond/cashew mylk at a time and process till you get a smooth, creamy mixture.
Add the coconut oil and soy lecithin (if using) and blend well until the oil has been incorporated into the mixture.

How to proceed...

Pour the cheezecake filling into the prepared shells and freeze for half an hour (just to speed up the setting process) or chill for 2 hours in the fridge.
Remove the mini cheezecakes from the tart pans by gently lifting out the cling wrap.
Peel off the cling wrap and place the mini cheezecakes on a plate and store in the fridge until ready to serve.
The mini cheezecakes can be served as individual dessert pieces and the larger one in the plate can be sliced carefully and served.

These cheezecakes taste *best* after sitting in the fridge for a couple of days because the coconut flavour mellows and melds with the other flavours well.

Enjoy! :)

This recipe has also been submitted to 'The Green Foodie Recipe Challenge' conducted by The Alternative, an online publication on sustainable living, for Nature On My Plate, connecting consumers to organic food at BioFach India 2012.

Raw Fig and Cinnamon Ice Cream Vegan MoFo day 2

Continuing in this week's desserts theme for Vegan MoFo 2012, I have a raw Fig and Cinnamon ice cream that I made with home made Almond-Coconut Mylk. I found the sweetness of the figs to be enough but if you like, you could add a bit of sugar to make it more sweet. It won't be completely raw in that case, but hey, mostly raw is great too.

Dessicated coconut powder is made out of dried coconut but it might have been exposed to a some heat in the grinding process. So if you're particular about keeping it a 100% raw, then just start with whole dry coconut/copra and grate it at home. You can also use fresh, grated coconut to make coconut mylk but that will change the taste and texture a bit.

Since the ice cream has no added oils and also because it isn't cooked, the texture is slightly icy, as opposed to smooth. I really like it that way because it has a more natural feel to it. Needless to say, it's also very healthy and you can indulge in multiple scoops and feel good about it too. :)

Raw Fig and Cinnamon Ice Cream

1 1/2 C Dry Figs
1 C Almonds
1 C Dessicated Coconut Powder
1 T Cinnamon Powder
2-3 T Sugar (optional)
A pinch of Salt
4 C Filtered Water + 2 C to soak Figs

Wash and soak the figs overnight in 2 C of clean, filtered water.

Wash and soak the almonds over night. In the morning drain them and rise well (throw away the soaking water).

Place soaked almonds and coconut powder with a pinch of salt in a blender jar and grind for a few minutes.

Add 4 C of filtered water (a little at a time) and blend well.

Keep aside for 10-15 minutes.

Place a thin cloth over a large vessel and strain the almond-coconut mylk through it. Squeeze out as much liquid as possible.

Save the pulp in the fridge. It can be mixed into bread or chapathi dough. I will also be posting another recipe later during MoFo to show you what I made with my almond-coconut pulp, so watch out for it. ;)

Keep a few figs aside and slice them.

Put the rest of the figs, along with the soaking water and the cinnamon powder in the blender jar and blend to a smooth paste. It's okay if the fig seeds remain grainy.

Stir the fig pulp into the strained almond-coconut mylk. Taste and optionally add sugar at this point.

Whisk this mixture for a few minutes. Cover and chill in the fridge (not freezer) for a day.

If you have an ice cream maker, follow the directions and freeze in it. Toss in the sliced figs during the last few minutes of the freezing process.

If you don't have an ice cream maker, pour the ice cream mixture into an airtight container, stir in the sliced figs and freeze for half an hour. Whip vigorously with a wire whisk for a few minutes. Cover and freeze again for another half hour. Use a spatula and whip again. Freeze for an hour this time and whip once more. Do this 5-6 times until you reach the desired consistency.

Scoop into serving bowls, dust with cinnamon and enjoy! :)

Wanna know what else I have coming up on my blog this month? Take a look at my Vegan MoFo 2012 Sneak Peek Album.

Avocado Orange Chocolate Mousse Vegan Mofo day 1

Since I'm a huge huge fan of vegan mousse, I thought it was apt to kick start Vegan MoFo 2012 with this mostly raw Avo-Orange Chocolate Mousse. As I mentioned in an earlier post, my theme for MoFo this year is Super Scrumptious Four Course Meal. Recipes for one course of a meal each week and my first week's course is Desserts! :)

Because of the chocolate, the mousse is only about 70% raw. If you'd like to make it completely raw then use raw cacao powder and eliminate the alcohol and orange essence/extract, but be warned that it will compromise the taste and texture quite a bit. Also, I find the sweetness from the chocolate bar to be sufficient but if you like it sweeter, then you could add 2 or 3 soaked, pitted dates or a few spoons of sugar (I would not recommend jaggery as its flavour will overpower the others). You could use raw agave nectar but even though it's raw it's a highly processed product so you're better off using a small amount of sugar instead.

I found this delicious 74% Dark Chocolate with Orange Peel at Brown Tree and love to use that in my avo-orange-choclate mousse. Rs.120 is a fairly good price for a bar of 100 gms (3.5 oz).

Even though I usually prefer actual dark chocolate, with a *minimum* of 74% cocoa content, I have to admit that this mousse tastes pretty delicious even when it's made with the cheaper, more commonly available Morde 45% "Dark" Chocolate. I've seen those at Nilgiris, MK Retail and Metro, among other places. But watch out for the Morde Dark Compound (different from Morde Dark Chocolate) and DO NOT even consider touching it with a ten foot pole because it is pumped with all kinds of disgusting processed crap and hydrogenated fats which are horrid for health (even if they are technically vegan). Not that I never have processed foods, but the compound is worse than most processed foods and it doesn't taste good either (yep, I tried it once long ago, before I knew how bad for health it was).

If you have ripe avocados at home, this mousse can be whipped up very quickly. It's almost as if a genie said, "yes master" *poof* and there it is, your delicious vegan mousse! :oP

I prefer to melt my chocolate using the double boiler method because somehow the texture seems better that way. But you can further reduce the preparation time by melting the chocolate in a microwave. Just place the chocolate in a micro safe glass dish, heat for 30 seconds, stir, heat for another 30 seconds and stir again and repeat until the chocolate is completely melted.

Avocado Orange Chocolate Mousse

150 gms (1 1/2 Bars) Vegan Dark Chocolate with Orange Peel
1 large, ripe Avocado
1/4 - 1/2 C Raw Cashew or Almond Mylk
1/8 tsp Orange Extract/Essence or 1/4 tsp Dried and Powdered Orange Peel
Pinch of Salt
Sugar or Soaked Pitted Dates (optional)
A great, big splash of Scotch or Rum
Cocoa or Cinnamon Powder for dusting

To melt the chocolate using the double boiler method:

Break the chocolate into chunks and place in a medium sized, heat proof glass or ceramic bowl (steel is fine too but I find glass/ceramic easier to clean).

In a small pan, heat a cup of water and place the ceramic bowl on the pan (it should cover the mouth of the pan completely so no steam escapes).

Keep the heat on low so as not to allow the water at the bottom to boil and stir the chocolate with a spoon or small whisk.

When the chocolate is half melted, turn off the heat and keep stirring until completely melted.

Take the ceramic bowl off the pan and keep aside to cool for a few minutes.

For the mousse:

Scoop out the avocado flesh into a blender jar, add the melted chocolate and salt and blend to a creamy consistency, using a little almond or cashew mylk at a time.

Add the rum/scotch and the orange extract/essence/peel powder and blend well.

Taste and add the sugar or dates if required.

Blend again and transfer to a glass dish (I use the same bowl that I melted the chocolate in).

Whip for a couple of minutes with a wire whisk.

Tastes good at this point, tastes great after chilling in the fridge for at least half an hour and tastes amazingly awesome after sitting in the fridge for a day because the flavours ripen nicely.

Serve with cocoa powder or cinnamon dusted over it.

Enjoy! :)

Vegan MoFo yeah yeah yeah! :D

Goood morning MoFo-ers!!! :) It's 6:30 am on October 1st 2012 here in Bangalore, India. I woke up this morning to find that my Veganosaurus Facebook Page has crossed 1000 'likes'! Yay!! 1001 'fans' is a wonderful way to start Vegan MoFo month!! :)

Before you get any ideas, I don't have any habits of being awake at such early, ungodly hours in the morning. I just *happened* to be awake and I couldn't resist dropping in here to write a quick, "hello Vegan MoFo" post on my phone's Blogger app. :)

Have you ever tried typing out HTML on a teeny tiny touchscreen keyboard? It is a paaaain!! I am *so* glad I have the first two days of MoFo posts pre-scheduled because I might be outside my home a lot over these two days and I definitely don't want to be stuck doing MoFo posts on my phone! Haha

I have a recipe post scheduled for later in the day, when more MoFo-ers will be awake and blogging, but until then, if you'd like some food porn, then take a look at my Vegan MoFo 2012 Sneak Peek album.

Have a wonderful day and an even more awesome Vegan MoFo month!! Looking forward to visiting everyone's blogs to check out the drool-worthy awesomeness you'll all be posting. :)

Wheat berry Pilaf: guest post by Richa of Vegan Richa

I met Richa sometime in the middle of last year when she dropped into my Facebook page. Her blog, which was then called Hobby and More and is now Vegan Richa, is filled with scrumptious recipes of various kinds with totally drool worthy photographs. But what she's most famous for is her whole lot of creative, amazing bread recipes! It's very obvious that Richa loooooves to bake bread and also make all kinds of interesting dishes with bread, like her Tiramisu and Gulab Jamun French Toasts.

Richa also makes some yummy gluten free breads. I tried her steaming method to make Gluten Free Flatbreads earlier this year and was really happy with the results.

Today I'm happy to have her here as a guest blogger with a delicious, healthy Wheat Berry Pilaf recipe. All those pictures she's clicked of the pilaf are making my mouth water and I can almost feel the chewiness of the wheat berries in my mouth. Yum!

As I mentioned in an earlier post, I'll be participating in Vegan MoFo this year. You can see my Vegan MoFo Sneak Peek album here.

Last year was my first time doing MoFo and it was the first for Richa too. This year she is really busy and was hesitant to participate, but finally she decided to just go ahead and jump into the MoFo madness. :D I can't wait to see all the delicious recipes she comes up with all through October.

Now, without further ado, let's move on to Richa's post...

--



I blog at Vegan Richa, where I vegan-ize Indian food, sweets, yeast breads, and other baked goodies. I met Susmitha I think around Vegan Mofo last year. :) Come to think of it, I met so many wonderful bloggers in that one whirlwind month.

I was instantly attracted to her super cute hand made monsters, beautiful jewellery and amazing and simple food creations!

When Sus asked me to do a guest post in the middle of Summer. I knew I was not going to find time till later. So here I am when the weather is cooling down, and in a few days I will be going crazy trying to blog every day of the month!



For the guest post, I was initially thinking of making some cookies. But Sus has been baking up super fun cookies already lately. So I decided on a delicious whole grain pilaf. For those on a gluten free diet, this pilaf can be made with any whole grains.



For variations: add mushrooms, greens, eggplants, chunky vegetables, nuts, biryani /pulav masala of choice, dried fruit (raisin/cranberries). Or make a simple one with vegetable broth, mushrooms and parsley.

For some of my Whole grain/Rice preparations see here and veganized Indian sweets see here.



Whole wheat berry pilaf

Vegan, soy, corn, nut free recipe

Cook Time: 30 minutes to 1 hour, Serves 2

Ingredients:

1/2 cup dry wheat berries (Gejun grain)

3/4 cup water for pressure cooker, (1.5 cups for saucepan)

extra water for soaking

1 teaspoon organic canola or virgin coconut oil

1 teaspoon cumin seeds

1 green chili chopped

4-5 garlic cloves chopped

1/4 medium onion chopped

1/4 red bell pepper chopped

1/4 cup green peas

1 teaspoon coriander powder or biryani masala blend

chopped cilantro for garnish

Method:

Rinse the berries well and soak overnight in 2 cups water.

In a pressure cooker or pan, add oil.

Heat on medium heat. Add cumin seeds and let them crackle.

Add chili and onions and cook for 4-5 minutes until golden.

Add red bell pepper and peas and cook for a minute.

Add in the rinsed wheat berries, salt and cook on medium for 2 whistles in the pressure cooker, and then on low heat for 15-20 minutes (2-3 more whistles).

If cooking in saucepan, add the rinsed berries, 1.5 cups of water, cover and cook on low until berries are tender. Serve hot.

The water content and cook time depends on the wheat berries(hard or soft), add more water and cook longer if not tender at the suggested time. I use soft white or red wheat berries here.

You can also cook the wheat berries separately like pasta and keep ready. Cook with water and salt until tender.

Serve hot topped with cilantro and lemon juice/wedge.



Thank you for sharing your space with me Susmitha! Hope you all like this post. You can also find me on Facebook, Twitter and Pinterest. Have a great week.

Green Guava Grainee and Vegan MoFo Preparations

Though this is a technically a smoothie, I'd like to call it a "grainee" because the guava seeds get ground to a fine, grainy texture. It's a nice way to enjoy a smoothie, with a wee bit of crunchiness in every mouthful. :)

Makes for a delicious, nutritious, filling breakfast. Consume it as soon as it's made, to get the maximum benefits of the fruits and the spinach.

1 large Guava - cubed
3 Yelakki Bananas (small) - cut into chunks
1 1/2 C Spinach
8 Dates - seeds removed
1/2 C Cashews
1/4 tsp Turmeric Powder
3 Black Pepper Corns
A pinch of Salt
Lemon Juice

Blend everything together along with some water into a creamy smoothie.
Serve into large mugs.
Start slurping immediately.
Enjoy! :)

While you're slurping, let me tell you about what I've been up to and what's about to happen on my blog in October.

Shhhh, listen...can you hear that low rumbling sound? It's the chorus of thousands of tummies growling in anticipation. And soon you'll be hearing buckets drool dripping onto keyboards all over the world too because, it's that time of the year again...Vegan MoFo time!! :D

For those who are new to this, Vegan MoFo aka Vegan Month of Food, is a global blogging event. Hundreds of bloggers from all over the world take part each year and all month long blogs are flooded with talk about about vegan food, vegan food and more vegan food.

Last October was my first time participating in MoFo and it was a mad, last minute scramble. I did a lot of huffing and puffing and just barely reached my quota of posts for the month. This year however, I've turned into a super smart cookie (pun intended) and have started to cook and capture and choreograph.

I'd like to have at least half the blog posts ready and scheduled over the next week so that during MoFo I can chill and hoppity hop hop through all the awesome participating blogs.

I've even got a theme going this time - Super Scrumptious Four Course Meal. Each week, I will feature recipes for one course of a meal.

Week One - Desserts (well of course I have to start with desserts!)
Week Two - Soups and Salads
Week Three - Appetizers and Snacks
Week Four - Main Courses

There may or may not be sub-themes within each week. We'll just have to wait and watch. :oP

If you would like a taste of what's to come, here's my Vegan MoFo 2012 Sneak Peek album. It's going to keep getting filled up all week long and through October as the recipes start rolling out.

Until then, here are a few recipes from my last year's Vegan MoFo collection for you to try out:

Super Loaded Burritos



Idlis



Maize Bread



And of course, the MOST popular post of them all...Vegan Ice Cream Basics :D



If you're taking part in Vegan MoFo this year, do leave a comment and let me know so I can visit you often through October. Enjoy making magic in the kitchen and have a wonderful weekend! :)

Navané Dosé - Foxtail Millet Dosas: guest post by Chinmayie of Love Food Eat

It was a lovely Friday afternoon in April, the day before the first Vegan lunch/demo at Graze, Taj. Himani and I were lounging on bar stools and sipping on green tea. In the open kitchen we were facing, Uday was chatting with us while preparing scrumptious vegan dishes for us to taste for the next day's event. He told us that a food blogger was coming by soon to review the vegan menu on her blog. I remember thinking it'd be nice to meet another local food blogger in person.

The blogger was Chinmayie of Love Food Eat and she arrived at Graze with her husband and her adorable daughter. When I went up and introduced myself, she immediately said, "I visit your blog. A lot!" and then she called over her hubby and said, "you know that vegan blogger I was talking about on the way here? It's her". I was not expecting that at all and needless to say, I was totally flattered. :)

We didn't get to talk much that day because both of us were busy with having lunch and taking photographs. We just exchanged cards and spoke about how we should cook together sometime. It was only after coming back home and visiting her beautiful blog for the first time did I begin to learn about Chinmayie and her work.

Chinmayie is a vegetarian, but a very large portion of her recipes happen to be vegan. Like me, she is an intuitive cook. That means, instead of following recipes, she prefers to experiment with different ingredients and cuisines and whip up all kinds of interesting concoctions. Just look at this gorgeous, gorgeous Jamun Jam she invented!

Doesn't it make you want to dip your whole fist in and lick it up? :P

Over the past few months I've gotten to know Chinmayie better, mainly on our Foodies in Bangalore group on Facebook. She leans towards healthy cooking and is quite knowledgeable about plant based nutrition. And she is always interested to learn more about vegan cuisine and try out vegan recipes.

I'm very happy to have her here today with her Navané Dosé. Navané means Foxtail Millet in Kannada and in Karnataka, the word for Dosa is Dosé (the 'e' in both words is pronounced 'ay', as in - say, day, hay...).

Chinmayie has taken lovely shots of the ingredients and the steps involved in making these crispy Foxtail Millet Dosas. Thank you for being here Cinnmayie! :)

Let's move ahead to her guest post now...

--

Hey All! This is Chinmayie from the blog Love Food Eat. I am here with a guest post for Susmitha's blog.

I have been seeing Veganosaurus from a long time, even before I started blogging. I initially came across her super cool miniature clay sculptures and beautiful jewelry which then lead me to her vegan food blog. I finally met her at a local restaurant recently in a vegan food event. The first words to slip out of my mouth were 'I am a big fan of you and your blog!'

Let's come to the recipe now. Those who know me and my blog, already know my love for millets. I have been working on adding more millets to my diet for more than just health benefits associated with it. While I enjoy them in most forms, my husband and daughter haven't really liked it much. They definitely prefer rice over millets in our daily meals.

A lot of people find it hard to figure out where to start. I also understand that if you are a rice+rasam loving South Indian like me, it'll be hard for you to include a foxtail millet salad into your everyday menu.

I noticed that it's always easier to start liking a new ingredient when it is used in a familiar way. We all love our good old south Indian breakfast staple dosas. We never get tired of them. I grew up eating all kinds of different dosas, not just the rice+lentil kind. We made dosas out of plantains, jackfruit, cucumbers, water melon rind, tender coconut, wheat, finger millets and a lot more… some sweet, some spicy and everything in between. Having eaten all those different kinds, I was sure foxtail millets would work perfectly in a dosa and I wasn't wrong.

If you wanted to include foxtail millet into your diet and wasn't too sure about using it in its whole form, try this dosa recipe. It works like a dream and tastes super good. You can eat them not just because they are healthy! I served my dosa with some sambar but even a simple coconut chutney will be good.

Notes:

You should be able to skip the rice altogether and make the dosas with just millets+lentils also.

Add green or red chilies, cumin, coriander seeds, cilantro leaves etc... while grinding the batter for more flavor.

You can also add grated vegetables and greens to the batter and make thick, pancake like dosas.

If you live in a cooler climate, cover the batter with something warm to help it ferment better.

Left over batter can be refrigerated and used for 3-4 days.

Ingredints:

Foxtail millets - 2 cups

Rice - 1/4 cup

Channa dal - 1/4 cup

Urad dal - 1/4 cup

Toor dal - 1/4 cup

Chopped onion - 1/2 cup

Ginger - 1 inch piece

Salt


Combine the foxtail millet with rice and all the lentils and wash them once. Soak them in clean water for 3-4 hours.

Drain the water fully and place them in a blender with onion, ginger and salt and blend it into a smooth paste. Add enough water to get the batter to a thick pancake batter consistency. Cover and let it ferment for 8-10 hours (or overnight).

After 8-10 hours or the next day, the dosa batter would have fermented well. There might be small little bubbles on the surface and it might smell slightly sour. Mix the batter well.

To make the dosas -

Heat a griddle well, brush it with a thin layer of oil. Pour a ladleful of batter in the center and spread it into a dosa with the help of your ladle. You can either make it thick like a pancake or thin like Crêpes.

When one side of the dosa looks lightly cooked with small bubbles on top, apply a little bit of oil and flip it.

Once ready, serve it with sambar or any kind of chutney.

Peanut Butter and Banana Fusion Smoothie

Peanut Butter and Banana smoothies are pretty common these days. The first time I tasted one was at a local vegetarian, organic restaurant called The Green Theory. Their smoothies are more like milkshakes - decadent, creamy and well, fattening (hey, I'm not complaining :D). If you let them know in advance that you'd like your smoothies to be made with soy mylk (instead of animal milk), they usually oblige.

Bikash Parik, who owns the restaurant, is a really nice guy and very helpful and accommodating. I've seen him there almost every time I've visited. He's the tall guy wearing the glasses. If he's around, then it's a guarantee that you'll have a good, vegan dining experience after explaining to him that you're vegan upon entering the restaurant.

Coming back to my smoothie, I personally feel that a smoothie doesn't need any sort of mylk to be added. Especially not one with peanuts or bananas in it. You have all the creaminess required right there, in those two ingredients. Here's my version of the Peanut Butter and Banana smoothie. I added a small pinch of a special ingredient to give it a more Indian flavour. Hence the 'fusion' in the title. :)

1 big scoop of Peanut Butter
1 large, ripe Bananas (the Pachbale kind) - peeled and cut into large chunks with a few small slices kept aside for topping
4 Dates - seeds removed
2 tsp Sugar (optional for additional sweetness)
1 T Cocoa Powder (optional)
A pinch of Pachha Karpura (Edible Camphor)
A pinch of Salt

Blend everything (you can adjust thickness with a little water if you like).
Serve into tall glasses.
Top with banana slices.
Dust with cocoa powder.
Enjoy! :)

Marbled Green Smoothie Banana Bread

Why is banana bread called banana bread? Fruit, flour, sugar, soda, oil...one could say that banana cake would be a more appropriate name. Perhaps calling it bread is just our way of cheating. You know, you could polish off half a loaf of bread and feel pretty smug about it, but imagine eating half a cake. Egad! Guilt trip galore!! :oP

DH and I spent a long weekend at Chennai having a super duper fun time playing with our nephew and nieces. There were run off the mill games like hide and seek, chinese whispers, running and catching, lego connect four and there were crazy ass made up games like evil robot, mind reading and pretending to be asleep because we were so freaking tired by the end. Well that last bit was just hubby and me. Try keeping up with a pack of highly active kids and you'll know exactly what I mean.

Anyways, we came back home from these three days away to find some verrrrrry ripe bananas on the counter. When we'd left on Friday night, they were raw, but three days is plenty of time to ripen and ripen some more. I love eating bananas in this state but there are only so many I can have. Hence, I decided to make banana bread.

I found a nice marbled chocolate-banana bread recipe on the PPK and used that as the base recipe. But as much as I luuuurrrrve chocolate, I wanted to make something non chocolatey. So I thought about the things that go well with banana, and spinach suddenly popped into my head. If spinach and bananas can be a great duo in green smoothies, why not in bread, right?

And while I was at it, I adjusted the ingredients a bit and made it even more healthy by substituting a portion of the white flour with pearl millet flour. So here is my Marbled Green Smoothie Banana Bread. I feel comfortable calling it bread now. :)

Dry ingredients:

3/4 C Pearl Millet Flour (Bajra/Sajje Hittu)
3/4 C + 3 T All Purpose Flour (Maida Hittu)
3/4 tsp Salt
3/4 tsp Baking Soda

Wet ingredients:

1 C Mashed Very Ripe Bananas - about 3 large bananas (Pachbale Hannu)
3/4 C Sugar
2 T Coconut Oil - at room temperature
1/3 C Vegan Mylk - soy, almond or cashew
1 tsp Pure Vanilla Extract

Additional ingredients:

1/4 C (tightly packed) Blanched Spinach
5 T Boiling Water

Preheat the oven to 170C/340F.

Line a loaf pan with aluminum foil.

Place the dry ingredients in a large mixing bowl and whisk a few times to mix well and incorporate air. Transfer 3/4 C of this flour mixture to another large mixing bowl. 1 C of the flour mixture will remain in the first mixing bowl.

Beat together all the wet ingredients (not the spinach and water). It should come to about 2 C.

Bring 1 C of water to a rolling boil.

Meanwhile, blend the blanched spinach with 3/4 C of the banana mixture to form a smooth, creamy liquid.

Pour the spinach mixture into the mixing bowl with the 3/4 C of flour and mix lightly. Add 2 T boiling water to this and mix well with a fork to get a smooth paste.

Pour the remaining 1 1/4 C of banana mixture into the bowl with the 1 C of flour and gently mix. It's okay if some flour can be seen but DO NOT OVER MIX. Add 3 T boiling water and mix quickly with a fork until fairly smooth.

Now pour about 1/2 C of the plain banana bread batter into the prepared loaf pan. Top this with about 1/2 C of the green banana bread batter. Keep alternating them until you've finished transferring all the batter into the pan.

To form a pretty, marbled pattern, take a butter knife and swirl it through the batter in circles for a few seconds.

Bake in the preheated oven at 170 C / 340 F for 60 minutes. Increase the temperature to 180 C / 350 F and bake for 20 minutes.

About 10 minutes into the 180 C baking, test with a butter knife poked into the center for doneness.

Remove the pan from the oven and let it rest for a few minutes.

Lift the bread along with the foil and transfer to a cooling rack. Let it cool completely before slicing.

Enjoy! :)