Wednesday, October 31, 2012

Indulgent Tropical Vegan Holiday Vegan MoFo day 20


I spent the last few days swimming in the ocean, feeling the sand under my feet, riding around in a scooter under sunny skies and stuffing my face with fantastic vegan food!!

The chefs at the place I stayed at were so very nice. They prepared delicious vegan fare, including drool-worthy desserts just for me. And I also got to visit one of the best vegan restaurants in India where I ate to my heart's content, surrounded by lots of greenery.

It was one of the awesomest holidays I've had in my life and I'm still recovering from it. The cold, rainy weather back here at home isn't helping much. All I want to do today is crawl up under a cozy blankie and re-live my tropical vegan holiday.

So for the very last day of Vegan MoFo, I've decided to do a lazy, photo blog post with very less writing involved. Since I was vacationing, I didn't carry my regular camera with me. All pics below were clicked with my phone's camera. The Luminance app on my phone has been a great help in making them presentable adding artistic appeal. :oP

First, the delectable desserts served each night with dinner. The pastry chef at the place I was staying at was so very thoughtful with the presentation and added little touches that made me oooh and ahh each time the desserts were placed in front of me. The other chefs were really nice too and made super delicious food, but my digging-in instinct prevailed and I kept forgetting to click pics of the stuff.

Vegan Black Forest Pastry

Chocolate Brownie with Strawberry Coulis

Super Delicious Pastry

Now snapshots from my lunch at the super awesome Blue Planet Café.

Blue Planet Cafe

Vegan Chocolate Cake

Smoothie with Mango, Dates etc...

Smoothie with Passion Fruit, Mint, Papaya etc...

Pan Seared Tofu with Peanut Sauce, Boiled Sweet Potato, Avocado Cream Salsa and Finger Millet Dosas

Pan Seared Tofu with Peanut Sauce, Boiled Sweet Potato, Avocado Cream Salsa and Finger Millet Dosas

Pan Seared Tofu with Peanut Sauce, Boiled Sweet Potato, Avocado Cream Salsa and Finger Millet Dosas

Friday, October 26, 2012

Spaghetti and Neat Balls Vegan MoFo day 19


This will be my last Main Course recipe for Vegan MoFo this year. And I've been saving my best recipe for last. :)

Vegan Spaghetti and Tofu Balls

I'm so happy to have touched nineteen posts so far. I haven't decided what I'll do for my twentieth and final day. It might be a round up/flash back type post like I did for day #10. Or perhaps just some yummilicious vegan food piccies, without recipes, since I have no intention of stepping into my kitchen over the next few days! Methinks, I've earned some well-deserved eating out and self pampering. :D

One more thing, I am staying well away from the internet this weekend! We all need a nice break away from blogging and facebooking once in a while and what's a better time than right after all the Vegan MoFo madness? So I shall resurface with my next post on Monday or Tuesday.

On Thursday next week, my blog will be a part of the super innovative, one-day blogging event, Virtual Vegan Potluck! :) This is an idea conceived by my friend Ann of An Unrefined Vegan. They had the first VVP earlier this year, which was when I discovered Ann's blog (among many other awesome ones) and I just knew that when the next VVP happened, I would definitely want to be a part of it. That's why, even though it's right after Vegan MoFo, I singed up for it. Since I've made desserts, salads, soups, starters/snacks and main courses all this month, I decided that I'll be bringing a beverage to the potluck. You can see what it is when you come back here on November 1st. :)

Virtual Vegan Potluck Logo

Now on to today's recipe Spaghetti and Neat Balls. I first ate balls made of tofu at my friend Karol's house, way back in 2009. She had put crumbled tofu, almonds and spinach together with some spices to make these yummy balls. I based the basic idea for my Neat Balls from the ones Karol fed us. :)

This is one of the most scrumptious main courses I've made in all my vegan life. It turned out sooo sooo soooo good!! I'm not going to spend time describing it further. It's really very simple to make. So you can try it out for yourself and experience the deep satisfaction. :)

For the Neat Balls:
1 block tofu (I like the Ka Kim's brand in Bangalore or the one from Towness) - drained, patted dry and crumbled
2 carrots - grated
1 very small turnip - peeled and grated
2 tsp sesame seeds
1 T flax seed powder
2 T corn starch
2 tsp garlic powder
1 tsp coriander powder
1/4 tsp black pepper powder
1/8 tsp turmeric powder
1/8 tsp asafoetida powder
1/8 tsp red chilly powder
1/4 tsp liquid jaggery (or any other liquid sweetener)
1 tsp white wine vinegar
1/2 T extra virgin olive oil
1/2 tsp Salt
2 T nutritional yeast (optional)

For the Tomato Sauce:
5 medium ripe, juicy tomatoes
1 T garlic powder
2 spicy green chillies
1/4 tsp jaggery or liquid jaggery (or any other sweetener)
1/2 tsp Salt

Additional Ingredients:
250 gms spaghetti - cooked in lightly salted water, drained and rinsed
1/2 C Italian basil - chopped fine
1 large green bell pepper/capsicum - sliced and nuked
1 T Daiya pepperjack cheeze (optional)

Preheat oven to 200C/400F.

Knead together all the ingredients for the balls and shape them into... well, balls! haha

Blend the tomato sauce ingredients into a smooth paste, using a few splashes of water if required.

Toss the spaghetti, basil, capsicum and Daiya (if using) together.

Pour the tomato sauce over them, mix and place in a baking dish.

Place the balls over the spaghetti.

Bake for around 30 minutes.

Mix lightly with a fork to coat the balls with the sauce.

Serve hot with crushed pepper and drizzled with Tabasco Chipotle or other hot sauce.

Enjoy! :)

Vegan Spaghetti and Neat Balls

Note: This dish tastes best when baked, but in case you don't have an oven, then you could try frying the balls. I wouldn't recommend boiling or steaming though. Also, if you're not baking, then simmer the tomato sauce for a few minutes before tossing everything in it.

Wednesday, October 24, 2012

Asian Fusion Vermicelli Vegan MoFo day 18


I'm a big fan of fusion food. It's a lot of fun to take the best of various cuisines and meld them together into a unique, experimental dish with its own personality. One of these fusion concoctions that I make often is an Asian vegetable and tofu stir fry tossed with Vermicelli/Semiya (South Indian, semolina based thin noodles).

My favorite local Semiya brand is Anil Roasted Vermicelli. These are really thin and extra long and none of the other brands match Anil's taste and texture.

Since any semolina based noodles or pastas aren't very nutritious, I usually mix a *lot* of veggies with a small amount of Semiya. This ensures that there's a lot of healthy goodness in the meal with just enough grain content to satisfy the carb craving.

Asian Fusion Vermicelli

I would recommend Tamari for this recipe because it's just amaaaaaazingly delicious (almost drinkable straight out of the bottle *slurp*). I pour it into any of my Asian dishes as well as all salads. But, as I mentioned in last week's Summer Rolls with Spicy Peanut Sauce recipe, unfortunately I ran out of my stock from the US long ago and it isn't available here. :( So I've just settled for plain old dark soy sauce that can be picked up at any grocery store.

Asian Fusion Vermicelli

3 C Cabbage - shredded or sliced
1/2 C Beans - chopped to 1 inch pieces
1 Carrot - sliced
1/2 Capsicum - sliced
1 block of Firm or Extra Firm Tofu (200 gms) - drained, blotted and cubed
1 Onion - thinly sliced
1 T Garlic - roughly chopped
1 inch Ginger - grated
1 Green Chilli - chopped into rounds
1 tsp Thai Basil - chopped
1-2 T Dark Soy Sauce
3 T Gingelly (Sesame) Oil

2 C Anil Roasted Vermicelli
1/2 tsp Crunchy Peanut Butter
2 C Water
pinch of Turmeric

Peanuts - roasted and crushed
Tabasco Chipotle Hot Sauce

Pre-cook cabbage, carrots and beans in the microwave for about 5 minutes to make the stir frying go quicker.

Heat gingelly oil in a heavy bottomed wok (baandli).
Add ginger, garlic and green chillies and stir fry for half a minute.
Add onion and Thai basil and stir fry until onions become partially tender.
Add tofu and gently stir fry for a few seconds.
Add capsicum and stir fry for a couple of minutes.
Add remaining vegetables and stir fry for a couple of minutes.
Add soy sauce and heat for half a minute while mixing well.
Turn off the heat and keep aside.

In a pot, bring 2 C of water to a rolling boil with the pinch of turmeric and peanut butter.
Add the vermicelli and keep stirring on medium heat for a few minutes, until most of the water has been absorbed and the vermicelli has been cooked.

Add the stir fried veggie-tofu mixture to the cooked vermicelli and mix very well.
Garnish with roasted, crushed peanuts.

Serve hot drizzled with Tabasco Chipotle Sauce. If you've been reading my recent blog posts, you might already have realized that Tabasco Chipotle is my new best friend. Hubby and I have been pouring it over everything! It's nuts. hehe

Enjoy! :)


Asian Fusion Vermicelli

Tuesday, October 23, 2012

Pasta Shells with Mint Tamarind Tofu Vegan MoFo day 17


Hubby and I drastically cut down on buying packaged dry pasta a while ago. Semolina is basically white flour in a grainy form. There isn't much nutrition or fiber in it. Plus, pasta prices have been hiked up quite a bit. Rs.150 for 500 gms is the lowest price I've seen in the recent times and that seems way too much to pay for half a kilo of semolina and salt.

There are healthier whole wheat pastas and gluten-fee rice/corn varieties available in the market now, but those are double, triple, quadruple the price. I can understand that it's slightly more expensive to produce GF products but just because something is gluten-free, doesn't mean it should cost an arm and a leg.

But giving up pasta entirely is not something I'm willing to do. For starters, it is so darned yummy. On top of that, it's unbelievably easy to whip up dinner when there's a pack of dry pasta on hand! So once in a while, we indulge and buy a big pack of pasta and then use it sparingly.

Conchiglioni and Farfalle are my very favourite kinds. The sauces and flavours get into all the little nooks and crannies and make the end result extra yummy. :)

Pasta Shells with Mint Tamarind Tofu

When hubby and I discovered that Bambino, an old, Indian company known for its Semiya Vermicelli and Elbow Macaroni for many years now, has started to produce Shell Macaroni, we were super happy! Being a local brand, we knew they'd price their products quite reasonably. Nevertheless, we were delightfully surprised to see that they sell nearly 1kg (950 gms) of their Shell Macaroni at Rs.60!!!

Granted that Macaroni Shells are thinner and smaller than regular Conchiglioni Shells and they don't cook to a firm, al dente finish, but the difference isn't that big of a deal really. Especially if one's not looking to make anything fancy but just have an easy and delicious weeknight meal.

I don't have any fixed recipes I follow while making pasta. I just put together things depending on my mood and what's available on hand. I made this dish of Pasta Shells with Mint Tamarind Tofu in the last week of September and wrote down the recipe so I could share it during this last week of Vegan MoFo.

For that matter, most of the Main Courses that'll be on my blog this week have been made in September, while I was preparing for MoFo. So I'm thinking it's going to be a fairly chilled out week. :)

Pasta Shells with Mint Tamarind Tofu

Pasta Shells with Mint Tamarind Tofu

For marinaded mint tamarind tofu:
1 block (200 gms) Tofu
1 small Capsicum
1/2 tsp Tamarind Concentrate Paste
1/8 tsp Turmeric
15-20 fresh Mint Leaves
Tabasco Sauce
Salt

For pasta:
1 1/2 C Shell Pasta
Salt

For final baking:
5 medium Tomatoes
Tabasco Chipotle Sauce
Black Pepper
Salt

For tossing:
Extra Virgin Olive Oil
Vegan Parmesan* (optional)

Rinse and press tofu between tissue paper to remove as much moisture as possible.
Thinly slice capsicum.
Finely chop mint leaves.
Mix everything with the rest of the marinade ingredients and toss well.
Cover and keep aside for 1-2 hours.
Bake uncovered in a preheated oven at 250 C for 15-20 minutes or bake in the microwave using the dual Micro-Convection mode for 5 minutes.

Bring 5 cups of water to a rolling boil and add salt.
Add the pasta shells and cook for 5 minutes, while stirring once in a while.
Turn off the heat, cover and keep aside for another 5 minutes.
Drain and rinse in cool, running water.
Set aside.

Chop tomatoes into large chunks.
Add the cooked pasta and chopped tomatoes to the tofu dish.
Generously shake Tabasco Chipotle Sauce, crush black pepper and sprinkle a dash of salt over everything.
Toss well.
Cover and bake in a 250 C oven for 15-20 minutes or in the Micro-Convection mode for 5 minutes.

Drizzle extra virgin olive oil and sprinkle vegan Parmesan* and toss well.
Serve hot.
Enjoy! :)

Pasta Shells with Mint Tamarind Tofu

*Vegan Parmesan: I mix the pulp leftover from making almond mylk with nutritional yeast and salt and dehydrate it. Then I store the dry 'Parmesan' in an airtight container in in the fridge and sprinkle it over all my pasta dishes.

Monday, October 22, 2012

Mashed Potato Sweet Potato Bake - Vegan MoFo day 16


After a crazy, whirlwind three weeks, we have reached the final week of Vegan Mofo!! *phew* Technically, next week is the final week but that's just got three days whereas this week is the last full week of MoFo goodness. :)

I pre planned a lot in September to have many of the posts scheduled and ready in advance so that during MoFo, I could blog hop and enjoy the delicious vegan food posts all over the blogosphere. It didn't matter, things got crazy anyway, as they always tend to during MoFo month. So I am very proud to have reached 16 posts so far. And I am also quite happy to say that I have met so many awesome Vegan MoFo bloggers over the past three weeks. The Newsify google reader app on my phone is full and bursting and I'll continue to visit 2012 MoFo-ers blogs right until MoFo 2013, when I will have a fresh set of RSS feeds. :)

I've followed a theme throughout Vegan MoFo. Each week was reserved for recipes for one course of a Super Scrumptious Four Course Meal.

Week 1 was Desserts (the sub-theme being 'Mostly Raw') - Avocado Orange Chocolate Mousse, Fig and Cinnamon Ice Cream, Hazelnut Mocha Cheezecakes, Cashew Barfi Truffles and Banana Walnut Cinnamon Vanilla Crème.

Week 2 was Soups and Salads - Carrot Hesarubele Kosumbari, Nalli Kai Salad, Spinach Coconut Mylk Soup and Masala Mandakki.

Week 3 was Snacks and Starters (sub theme was 'Fairly Healthy') - Kandu Unde, Baked Akki Rotti Bites, Summer Rolls with Spicy Peanut Sauce and Sesame Encrusted Roasted Vegetables with Pumpkin Banana Poppy Seed Dip.

Yesterday I had a Bonus Dessert Recipe for Vegan Jamoon.

And now I begin Week 4 with Main Courses.

Today's dish is filling, delicious and really simple to put together. I based the general idea of the recipe on a yummy dish called Epinard à la Crème which I used to enjoy at a local restaurant called Casa Piccola many many years ago (during my pre-vegan days).

I made my baked dish out of potatoes and sweet potatoes mashed together with basic spices. The creamy spinach and tender baby corn go beautifully with the potatoes. The bread crumbs were a last minute addition and ended up being a great, crunchy touch!

Double Mashed Potatoes Bake

We ate this by itself but it can also be served with toasted garlic bread or a nice, leafy salad on the side.

Mashed Potato Sweet Potato Bake

5 medium Potatoes
2 Sweet Potatoes
1 C Spinach
10-12 Baby Corn
Pepper powder
Olive Oil
Salt
Tabasco Sauce
Bread Crumbs

Preheat oven to 225 C.
Boil, peel and mash potatoes and sweet potatoes.
Blanch spinach and chop roughly.
Slice baby corn into rounds.
Mix all ingredients, except Tabasco Sauce and bread crumbs.
Press into a baking dish.
Sprinkle generously with bread crumbs and press lightly.

Bake at 225 C for 10 minutes.
Reduce heat to 180 C and continue baking for 30 more minutes.
Let it cool in the oven for 5-10 minutes.

Serve hot with Tabasco Sauce drizzled on top and optionally a bit of ketchup on the side.
Enjoy! :)

Double Mashed Potatoes Bake

Sweet Potato Jamoon Vegan MoFo day 15


Umm remember how I didn't do a blog post on Friday? Well, today's post is going to totally make up for it, plenty and more. It's a super awesome Vegan Jamoon recipe!!! Yeah!

Yes, yes, I do know it's not a part of this week's Main Courses theme, nor last week's Snacks and Starters theme for that matter, but who cares? It's Dessert! And *everything* moves aside for Dessert. :D

Vegan Gulab Jamoon

Many of you might already know about my lengthy quest for the perfect Vegan Gulab Jamoon. I even spoke about it on a video two weeks ago when GiGi interviewed me for her weekly program, Who Dat Vegan on her blog Veganville.

It started way back when hubby and I lived in Bloomington, IL. I had made a *large* quantity of Vegan Therattu Paal (Khova) out of soymilk. It's a traditional dessert made by boiling milk while stirring continuously until it turns into a thick cream, then adding jaggery (or sugar) and cardamom and cooking it to a very thick, shape-able consistency. I think I'd made it for some festival and after hubby and I had eaten plenty, the rest had been sitting in the fridge for a couple of days.

One evening, I decided to attempt making Jamoon out of it. I vaguely remembered how my grandma used to make them out of Khova when we were living in a big, happy joint family. My grandpa used to bring these pre made packages of Khova and grandma, my mom and my aunts used to mix it with maida (white flour), shape balls, deep fry them and soak them in sugar syrup.

So I mixed a random quantity of flour and a pinch of baking soda (or was it baking powder?) with the Khova and made Jamoons. I was thrilled with the results! The Jamoons seemed especially delicious since it had been over a year since I'd become vegan and I hadn't even eaten non-vegan Jamoons for a long time before that. But alas, I never wrote down the quantities or exact method I followed to make the Jamoons and to this day I regret it!

Vegan Gulab Jamun

After that, my next attempt at Jamoons was only after returning to Bangalore. The result was a huge disappointment! The balls were thick skinned and rubbery and did not absorb any sugar syrup. :( This was especially painful since I'd spent over an hour in front of the stove, stirring soymilk to turn it into the Khova that went into the Jamoons. And that was only the first of my frustrating Jamoon attempts.

I unsuccessfully tried making Jamoons with a soymilk powder and tofu a few times over the years. With each attempt that was a flop, I used to get disheartened and swear I'd never bother making Jamoons again. Then again on a day I was in a particularly adventurous mode, I'd give it another go and end up feeling disappointed all over again.

Then last year during Vegan MoFo I made Jamoons again, following Richa's recipe from her blog Vegan Richa. They were made of almonds and oats and were delicious, but their texture pretty different from the Jamoons I had eaten while growing up.

My next attempt was a few months later, when I suddenly had a light bulb moment of deep frying cupcake batter and soaking that in sugar syrup. The result was yummy! Slightly more close to 'real' Jamoons. But I had made the mistake of frying the Jamoons in coconut oil, so upon refrigeration, they became hard and more like Baadushas than Jamoons. I figured I'd make them again with oil that doesn't harden upon chilling and then share the recipe here but I guess I must've finally gotten bored of trying to make Jamoons, so I never got around to doing it.

I finally remembered Jammons again last week, after all this time, when someone on our Vegan Bangalore facebook group asked for a vegan Jamoon recipe. That's when Dr.Varadarangan shared a link to his wife's fantastic Sweet Potato Jamoon recipe on their website, Prevanka. The moment I read the recipe, I just knew I had to try it out. And the next thing I knew, I was ordering sweet potatoes.

This Jamoon recipe is the closest I have ever gotten to my grandmother's Khova based Jamoons. They could be a little more soft so they absorb the sugar syrup better, but other than that, the taste and texture were really impressive. All I need to do is learn to mix the dough with a lighter touch to make the balls more fluffy and I know I'll hit the perfect Jamoons. Finally! :)

I reduced the quantities a little and added a bit of saffron for garnish, but other than that, I pretty much followed Ms.Veena Varadarangan's original recipe. I thought I'd expand on the step by step details of the method below, so that people who would be attempting Jamoons for the first time don't make the mistakes that I've made in my previous Jamoon-making experiences. A reliable recipe is the key to making good Jamoons, but the precise method of making them is just as important.

Vegan Gulab Jamoon

Vegan Sweet Potato Jamoons

For the Jamoon Balls:

500 gms Sweet Potatoes (3 large sized ones)
1 C All Purpose Flour (loosely packed)
1/4 tsp Baking Soda (I think I'll try Baking Powder next time)
2 tsp Sugar
Pinch of Salt
Sesame Oil for Deep Frying.

For the Sugar Syrup:

1 C Sugar
1 C Water
2 pods Cardamom
Pinch of Saffron

Steam or boil the sweet potatoes until tender.
Peel and mash them well.
Sieve together the all purpose flour and baking soda.
Add the flour to the sweet potato and mix gently, without kneading.
Do not add any water, just mix in enough flour to form a soft dough.
Cover and keep aside for 15-20 minutes.
Pinch off bits of dough and very gently and quickly shape them into 1 inch balls (I got around 30-35 balls).
If the balls get pressed too much, they will become dense and not absorb the syrup, that's why it's important to get the balls as smooth as you can without pressing too hard.
Cover and let the balls sit for 5-10 minutes.

Heat the sugar and water together in a wide pan.
Stir until the sugar melts.
Crush the cardamom pods to coarsely powder the seeds and add.
Simmer on a low heat for a few minutes, until it becomes a thin, sticky syrup.
Turn off the heat and add a few strands of saffron.
Cover and keep the syrup warm.
If the syrup cools a lot before the balls are done, then warm it up again on a low flame, for a few minutes before adding the balls.

Heat sesame oil in a wok and deep fry the balls until they are golden brown.
The heat should be on medium-high so the balls cook well on the inside and outside.
If the flame is too low, the balls won't expand and if it is too high, then the outside will brown too quickly and the insides won't get cooked.
Place the balls on a tissue paper to drain out excess oil and let them cool for at least 5 minutes.
It's very important to let the balls cool before adding to the syrup, otherwise they'll collapse and become rubbery.
I just deep fry the whole batch of balls and then add them to the syrup together after a few minutes.

Cover and let them soak for at least 2 hours.
They taste best after sitting in the syrup overnight, in the fridge.
Jamoons taste equally delicious when served cold or hot (20 seconds in the microwave).

It's tempting to pop them in your mouth whole, but slice through them with a spoon and have each bite with some sugar syrup for the full experience.

Enjoy! :)

Vegan Gulab Jamoon

Friday, October 19, 2012

Sesame Encrusted Roasted Vegetables with Pumpkin Banana Poppy Seed Dip Vegan MoFo day 14


That title's quite a mouthful, no? Perhaps it's even long enough to let me off the hook for tomorrow's post? :oP Just kidding.

My new friend Somer of Vedgedout and I were discussing the craziness that Vegan MoFo is on our Vegan Temptivists group and there was something she said that really hit the nail on the head, "Don't know if I'm going to do it again next year, or maybe it's like childbirth and once its over you forget how painful it was". That's *exactly* what Vegan MoFo is like! LOL

Every year, right after the first 3 exciting days of the event, the stress starts to build up. We're like, "Arrrghhh too much pressure. Too. Much. Pressure!!" But the next year when Vegan MoFo is announced, it's all, "Gleee!!! Yippeeee!! This is so exciting!!"

Umm WTF happens to the memory part of our brains between November to September? NO idea! All I know is that, despite our various levels of insanity right now, next year when MoFo gets announced, we'll all be going towards it in a zombie-trance, with our arms stretched out in front of us. "Yessss master. What can we cook for you master?"

Well this is what I've cooked for you today...master. :oP

Sesame Encrusted Roasted Veggies with Pumpkin Banana Poppy Seed Dip

Here's a little secret. You know those veggies that have been sitting in your fridge for over a week? Those half dried up beans, or beets and carrots which have gone soft? Yep, those are what I'm talking about. Well *they* are just perfect for oven roasting!!

I don't peel my vegetables because they are just so much healthier and tastier that way. Besides, have you ever tried peeling soft carrots? Yeah, good luck with that! So just scrub your veggies clean, slice them and they're all set to be turned into crispy-on-the-outside-soft-on-the-inside goodness. Nom nom nom.

Roasted Beets

You can make these out of fresh vegetables too but these half-dry ones tend to crisp better on the outside in comparison. So next time you want to finish up an old batch of veggies, this is the way to go. I can't think of a better dish to prepare with them. :)

Also, you can roast a variety of vegetables in this manner, especially root vegetables like Yam (needs peeling), Sweet Potato, Potato. I just roasted Carrots, Beets and Beans today because that's what I had in my crisper and I wanted to finish them before my fresh batch of veggies from Towness arrived in the evening.

I roasted my vegetables in the microwave but you can do the same thing in a regular oven too. It might take a few minutes longer to get nice and crispy. Just test after 15 minutes and continue roasting if required.

Roasted Carrots and Green Beans

Sesame Encrusted Roasted Veggies

Vegetables - beans, carrots, beets
Olive Oil
Sesame Seeds
Salt

Preheat microwave oven to 250 C.

Scrub the carrots and beets clean and cut them into thin strips.
Clean the beans and remove the ends and the fibre from the sides.

Place on a baking tray in a singe layer (I did the beets separately so their colour doesn't leech into the beans and carrots).
Drizzle with olive oil.
Sprinkle a bit of salt (little goes a long way).
Sprinkle sesame seeds generously over everything.
Toss or mix with fingers to coat well.

Bake in convection mode for 10 minutes.
Switch to Micro-Grill option and roast for 5 more minutes.

Serve hot with or without dip.
Enjoy! :)

Sesame Encrusted Roasted Veggies with Pumpkin Banana Poppy Seed Dip

Pumpkin Banana Poppy Seed Dip

1 large slice Pumpkin (500 gms) (cleaned well and seeds removed)
2 small (Yelakki) Bananas
2 T Poppy Seeds
1/4 C Cashews
1/8 tsp Red Chilli Powder
1/8 tsp Black Pepper Powder
1/8 tsp Turmeric
1 tsp Cilantro
5-6 cloves of Garlic
Salt
Lime Juice

Cube the pumpkin (with the peel) and place in a microwavable dish.
Sprinkle with salt, turmeric powder and drizzle 1/4 C water over it.
Nuke on high for 3 minutes, mix once and nuke for another 3-5 minutes, until the pumpkin is tender (you can optionally boil or steam it if you prefer to avoid the microwave).
Let it cool completely.
Blend all the ingredients together, adding some water if required, to form a creamy dip.
Serve in a bowl with pepper crushed on top.
Enjoy! :)

This yields about 2 C of dip. After having some with the roasted veggies, I just added a lot more water to the rest, adjusted the salt and pepper and heated it up to make Pumpkin Banana Poppy Seed Soup. That was pretty yum too. *slurp* :)

--

By the way, if you'd like to be a part of our Vegan Temptivists group on Facebook, *carefully* read through the group charter (you'll need to click on the 'see more' link above the members list to view the complete charter) and if you think you're a good fit for the group, do apply to join. We are a small, active bunch and will be happy to have a few more people in our gang. :)

Wednesday, October 17, 2012

Summer Rolls with Spicy Peanut Sauce Vegan MoFo day 13


Week Three of Vegan MoFo going strong. :) I hadn't planned it this way but my Snacks and Starters theme for this week has been leaning towards healthy so far. I made Kandundes on Monday and Baked Akki Rotti Bites on Tuesday. Today is Summer Rolls with Spicy Peanut Sauce.

I remember the very first time I tasted Thai Rice Paper Rolls. It was at Red Bamboo, our favourite restaurant during the time we lived at NYC. It really *really* made an impression on me. Flash forward to many years later, I got to have them once again at Loving Hut in California. These guys had brilliantly named them Summer Rolls. Fresh with crispy, cool veggies...a perfect Summer snack or meal! Ever since then I refer to them as Summer Rolls because 'Thai Rice Paper Rolls' doesn't sound half as magical.

Summer Rolls with Spicy Peanut Dipping Sauce

I have to say though that a large portion the magic was in the Spicy Peanut Dipping Sauce that came with the Summer Rolls. Spicy Peanut Dipping Sauce? It should be called Spicy Peanut *Licking* Sauce!! OMG heaven!! The ooey gooey goodness is so satisfying. *Slurp* I can just sit with a bowl full of it an and lick lick lick. No snack required. :D

Summer Rolls with Spicy Peanut Dipping Sauce

Summer Rolls are very versatile and don't have any specific recipe. Just take your favourite raw vegetables, salad greens and herbs and slice them thin. Then wrap them in moistened Thai Rice Paper. You can add marinaded or baked tofu into the mix. Or crispy fruits like apples or pears. I can even picture a Summer Roll with watermelon in it! I think I'll be trying that next time.

You can toss a salad in Cashew Sour Cream and spoon that into the rolls. But remember that you must always have it with Spicy Peanut Dipping Sauce. Unless you're allergic to peanuts of course. In which case, just dip the rolls in Tamari and enjoy.

Summer Rolls with Spicy Peanut Dipping Sauce

Here's what went into my simple Summer Rolls. They took all of 10 minutes to put together (including making the sauce). I usually add a larger variety of veggies, greens and herbs like basil and mint but this is all I had on hand today. But even with just two veggies the rolls were awesome!!

2 Thai Rice Paper Sheets (small, round ones) - I've found them in Bangalore at Nilgiris (Brigade Road), Food World Gourmet (MG Road) and Brown Tree (Church Street).
1 Carrot
1/2 head Romaine Lettuce

Slice the carrots into thin sticks and divide them into two bunches.
Wrap each bunch inside a few lettuce leaves and keep aside.
Dip a rice paper sheet in warm water and place on a plate.
Place a lettuce wrap in the middle of the rice paper.
Roll up the wrap half way, fold in the sides and continue rolling till you have a roll that's closed on all sides.
Repeat with the second rice paper sheet.
Chill in the freezer for a few minutes.
Remove and slice into bite sized pieces (I make each roll into 3 pieces).

Meanwhile prepare the Spicy Peanut Sauce. It's a sauce made of 100% processed ingredients. :oP

1 T Peanut Butter
Splash of Dark Soy Sauce (Tamari is a far superior choice but we don't get it here in India and I finished my stock from the US *sigh*)
Splash of Tabasco or Tamarind Paste
Pinch of Red Chilli Powder (add more if using Tamarind Paste instead of Tabasco)
Pinch of Sugar/Jaggery
2-3 T Warm Water

Mix everything and whisk well with fork.
Drizzle generously over the Summer Rolls.
Enjoy! :)

Summer Rolls with Spicy Peanut Dipping Sauce

Update: 23rd June 2013

The ingredients for this recipe can now be purchased in India in the form of a recipe box from Global Graynz.

Global Graynz Everything Recipe Box

They have three kinds of boxes for this recipe, first with only the Rare Ingredients, second with All Packaged Ingredients and third with All Ingredients Including Fresh/Perishable Ones (pictured above).

Click on the Global Graynz button below to be taken to the Rare Ingredients recipe box.

Global Graynz Rare Box Link

Tuesday, October 16, 2012

Baked Akki Rotti Bites Vegan MoFo day 12


Akki Rottis are a staple breakfast or evening tiffin dish in Karnataka. They are made of a pasty dough of rice flour mixed with green chilli paste, salt, onions, cilantro and optionally grated vegetables. The paste is then made into balls, placed on special iron pans and tapped into thin crepes using fingers and palms. They are then drizzled with oil, covered and toasted on a medium flame to a crispy finish.

My mom makes the thinnest, tastiest Akki Rottis in existence and I looove eating them, dipped in Peanut Mylk Yogurt and Kothmiri Thokku (pickle made of cilantro that's been cooked in a spicy tamarind paste). She also makes super delicious Rottis out of other flours like Ragi (Finger Millet) and Jowar (Sorghum).

Baked Akki Rotti Bites

I make Rottis but not as often as mom does because firstly, they take a lot of time and effort to tap out onto the pans and secondly, they need to be generously drizzled with oil while they're being roasted. Besides, hubby (who didn't eat them while growing up, like I did) considers them to be more of a snack because he doesn't find them filling enough for a meal.

That's why I used the same ingredients to make bite sized snacks which take way less effort and nearly zero oil. My Baked Akki Rotti Bites contain a lot more vegetables with only a teeny amount of flour, just to hold things together.

Baked Akki Rotti Bites

They can be made with any combination of healthy, gluten free flours - Chickpea, Bajra, Ragi, Rice, Jowar, Teff, Quinoa... it's totally up to you. I don't recommend Wheat Flour because the gluten content will change the taste and texture. I've used a combination of Rice and Sorghum flours in my recipe.

And most grate-able veggies can be used - Carrot, Beetroot, Radish, Turnip, Zucchini, Jicama... I used whatever I had on hand. There's just one beet in there, but you know how beets are, the colour just seeps into everything. Not that I'm complaining, I think beets make everything pretty (including pee *sniggers*).

You'll be happy to know that these goodies require no pre-planning and barely take 20 minutes to make. I used the grill option in my microwave but they can also be baked in a regular oven. They are perfect as a starter to a meal and look beautiful when simply served on a bed of lettuce. The spices and the moist centre ensure that no additional dips are required. And thanks to the toasty onions, roasted sesame seeds and the lightly crunchy edges, they really hit the spot when you're craving for a deep fried, rainy evening kind of snack. What a super way to trick yourself into eating healthy! :D

Baked Akki Rotti Bites

Baked Akki Rotti Bites

4 Carrots - grated
1 Radish - grated
1 Beet - grated
1 Onion - finely chopped
3 Green Chillies - crushed well
1 T Cilantro - finely chopped
1 T Rice Flour
1 T Jowar (Sorghum) Flour
2 T Sesame Seeds
1/4 t Cumin Seeds
1/8 t Asafoetida
1/8 t Turmeric Powder
Salt
Oil for greasing

Preheat microwave to 250 C.
Grease a non-stick or foil lined baking tray.
Mix all ingredients without using any water.
Take a spoonful for the mixture and form a rough ball.
It will be crumbly, don't worry.
Flatten tightly between your palms, till it holds its shape.
Gently place on the baking sheet.
Repeat until you've filled the baking tray with the patties.
Optionally dab a teeny bit of oil on top of the patties (not necessary though).
Grill at 250 C for 5 minutes.
Flip them over.
Continue grilling for 2 more minutes.
Cool slightly.
Serve hot.
Enjoy! :)

Baked Akki Rotti Bites

Kandu Unde Vegan MoFo day 11


Two weeks down, two more to go. Yeah baby! Vegan MoFo seems to be going too fast and too slow, all at the same time. I know that sounds nutty, but as everyone knows, MoFo is all about turning people into kooks (cook/kook get it?). hehehe There's no other event which can be SO MUCH fun for me and at the same time drive me up the wall!!

With or without yooouuuuu,
With or wiiiTHOUt you oh oh,
I can't liiiivee,
With ooor withouuuut youuuu,
Oh Vegan MohhhFohhh

While you curse me and say, "now I'm going to have that song stuck in my head all day!", let me pacify you with today's yummy appetizer recipe. :D

Kandu Unde

Kandu Undes (translation: Pigeon Pea Balls) are South Indian, lentil based, steamed dumplings made mainly in Karnataka during Ganesha Chaturthi. Traditionally they don't contain veggies but I like adding some in mine. When these are made on the day of the festival, onions are not added since onions are considered non-spiritual and cannot be used in foods which are prepared as offerings to Ganesha (or any other Hindu Gods/Goddesses). So I like making them on other days because they taste much yummier with onions in them. :)

Kandu Unde

Kandu Unde aka Kandunde

1 C Toor Dal (split pigeon peas)
1 C Channa Dal (split chickpeas)
1/2 C Moong Dal (split mung beans)
1/4 C Urad Dal (split black gram)

10-12 Spicy Green Chillies
1 inch Fresh Ginger
1/4 tsp Asafoetida
Salt

3 Onions - finely chopped
1 Carrot - finely chopped
5-7 Green Beans - finely chopped
2 T Cilantro - finely chopped
1 T Curry Leaves - finely chopped

In a small bowl soak Urad Dal for 5-6 hours.
In a larger bowl soak Toor Dal, Channa Dal and Moong Dal together for 5-6 hours.
Drain all the dals well.
Grind the urad dal along with the green chillies, ginger, asafoetida and salt into a thick, smooth paste.
Add the other dals and grind to a coarse mixture without adding any water (it shouldn't become smooth).
Mix the chopped veggies and herbs and form a sticky yet shape-able dough.

Heat water in a steamer.
Grease the steamer tray(s) lightly with oil.
Form 1 inch balls of the dough and place them in the tray(s), about 1/2 inch apart.
Steam for 5 minutes.
Let them sit in the steamer for 2-3 more minutes.

Place the steamed balls in a bowl and drizzle with peanut yogurt.
Serve hot.

Or, they can also be soaked in any vegan yogurt that has been spiced with chilli powder, salt and asafoetida for a few hours, chilled and served.

Enjoy! :)

Kandunde

Sunday, October 14, 2012

Mid-MoFo Flashback and Roundup Vegan MoFo day 10


Previously on Veganosaurus at Vegan MoFo...

Avo-Orange Chocolate Mousse started out Desserts Week with all the joy and hope of Vegan MoFo in her eyes. Bursting with smug chocolatey goodness, she knew in her heart this would be the year when all blog posts would fall into place beautifully.

Mostly Raw Avocado Orange Chocolate Mousse

Her siblings, who were also raw/mostly raw like her, followed suit...

Fig and Cinnamon Ice cream was well loved by all, causing a fair share of drool with her cinnamon-y curves.

Raw Fig and Cinnamon Ice cream made of Almond and Coconut Mylks

Hazelnut Mocha Cheezecake was the king of the party with his wow factor and his sexy mocha-ness.

Mostly Raw Hazelnut Mocha Cheezecake

The Cashew Barfi Truffles came next. Quintuplets of three cocoa boys and two saffron girls with their gooey cardamom-y sweetness. The highly intense saffron burst of the girls elicited a lot of gasps.

Mostly Raw Cashew Barfi Truffles

The smooth and elegant Banana Walnut Cinnamon Vanilla Crème was a soothing end to Week One with her gentle, healthy touch.

Banana Walnut Cinnamon Vanilla Crème

Desserts aren't an easy act to follow but the Soup and Salad family of Week Two were confident they could live up to the bar that had been set. Or so they thought...

It started well enough when Carrot Hesarubele Kosumbari kicked the week off with her vivacious, happy colours and South Indian personality.

Carrot Hesarubele Kosumbari

And Nalli Kai Salad piqued everyone's curiosity with her exotic aura and tangy undertones.

Nalli Kai Salad

Spinach Coconut Mylk Soup attracted interest with his muted, down to earth iron richness and easy going nature.

Spinach Coconut Mylk Soup

Masala Mandakki aka Churmuri made all the girls giggle and blush with his spicy, street side drawl. "Hey baby. Yeeeahhhh, that's what I'm talking about." *whistles*

Masale Mandakki Churmuri

But alas *dun dun dun* Friday's Soup failed to make an appearance owing to the recipe creator slacking off and hoping that no one would notice.

In her defence, Ms Veganosaurus was very tired and stuck in bed. She had to depend on sweet Mr Veganosaurus to cook for her. He made a delicious Peas Pulao but since that wasn't a part of the theme, the Soup and Salad family graciously thanked and refused Peas Pulao's offer to appear on Friday's blog post.

The audience of course was very forgiving, since it was after all not a Dessert post that had been denied them.

Meanwhile, in MoFo-land...

Psychedelic chutneys at Vegan on the Prowl.

Vegan on the Prowl

Innovative Pizzas at Vegan Richa.

Vegan Richa

Traditional and Contemporary Indian recipes from Tongue Ticklers.


Peanut Mylky delicacies from An Unrefined Vegan.


Meeting cool vegans and a whole variety of delicious themes at Veganville.

Veganville

Some more cool vegans and yummy goodness at Fellowship of the Vegetable (awesomest blog name eva!).

Fellowship of the Vegetable

Super happy, adorable dishes and the yumminess that's served in them at Kittee Kake - Cake Maker to the Stars.


Awesome desserts and more from someone who claims that desserts are not her thing (teehee), From Kirsten's Kitchen to Yours.

From Kirsten's Kitchen to Yours

And finally cute bunnies and unexplored ingredients from A-Z at Flicking the Vs.

From Kirsten's Kitchen to Yours

Next time on the drama series Veganosaurus at Vegan MoFo...

The Main Dishes are all lined up and ready for Week Four with Mashed Potato Sweet Potato Bake at the head.

Mashed Potato Sweet Potato Bake

But even though it's Sunday evening, the Snacks and Starters ideas for Week Three have not even begun to pop into Ms Veganosaurus' head yet. *gasp*

Will Vegan MoFo Week Three successfully take place on the blog that's loved by all? Or will you be met with disappointing tumbleweeds when you eagerly arrive here on Monday night? Will Mr Veganosaurus survive the crazed killer that Ms Veganosaurus is to become? How many fistfuls of hair will be lost by the end of the week?

Your narrator couldn't answer any of those questions now because she doesn't want to spoil the suspense (and also because she really has no clue).

To find out, come back here Weekdays (or Week-nights, depending on your timezone) and enjoy the drama of Veganosaurus at Vegan MoFo.

Until then, have a wonderful Sunday! :)