Wednesday, January 14, 2009

A delicious Sankranthi vegan brunch


Sankranthi (aka Pongal) is an important Hindu festival which marks the beginning of the Sun's 'climb' into the Northern Hemisphere. In South India, we also celebrate Sankranthi as the beginning of the harvest season. Like most other Hindu festivals, we celebrate this one by having a bath (hair wash too) and then cooking the customary sweet and savory dishes meant for the festival. Then we place the food in front of the holy altar carrying pictures and idols of various Gods and Goddesses and light two oil lamps. We pray, offer thanks and request blessings. Then we offer the food to the Gods who get to 'taste' everything first (we don't taste them while cooking) and then... we dig right in! :)

In Karnataka and Andhra Pradesh States, women also exchange Vayanas with the relatives or neighbors. These contain various items representing a good harvest like Sugarcane, Sweet Potato, Pumpkin, Peanuts, Elachikai (a kind of sour berry) and also other traditional things like Turmeric Sticks, Kumkum Powder (the red dot we put on our forehead), Coconut, Fruits, Beetle Leaves and Beetle Nuts.

In the South the main traditional delicacy for the Sankranthi breakfast is Pongal. Two types of Pongal to be precise - the Sweet Pongal and the Savory Pongal. The main ingredients in these are rice and split mung beans (yep, my favorite moong dal :)). Today, along with the Pongals, we also made Vadas (deep fried black gram fritters) and a Tamarind Gojju (sauce) to have on the side with the Savory Pongal. The Vadas are normally doughnut shaped but we weren't able to shape them so instead we dropped little spoonfuls of the batter into the oil. So what came out was something which could be termed Vada Holes (like doughnut holes) :D

Sankranthi or not these are delicious, easy to prepare dishes. If you try these out, please do leave a comment here on how they turned out.

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Vegan Savory Pongal

1 C Moong Dal
1 C Rice
8 C Water (more if required)
2 t Olive Oil
1/4 t Turmeric

For the seasoning:

3 T any Vegetable Oil
1/2 t Mustard Seeds
1/2 t Cumin Seeds
1/4 t Asafoteida Powder
1/2 t Whole Black Pepper
10-12 Curry Leaves
1 t Ginger chopped into tiny pieces
Sea Salt

Lightly toast the moong dal in a dry pan for a few minutes, stirring continuously till it's slightly deepened in color.

Put the rice, moong dal, turmeric, olive oil and water with a pinch of sea salt in a pressure cooker and cook for 6 whistles. If you don't have a pressure cooker then you can cook them in a large pot on the stovetop on medium flame for about 45 mins till the dal is well cooked and soft, in which case it needs to be monitored and stirred occasionally.

In a small pan, heat the vegetable oil for about half a minute. Add the mustard and let it crackle, then add the cumin, asafoteida powder, whole black pepper, curry leaves and the ginger and stir for a few seconds and switch off the flame.

Add sea salt and the seasoning to the cooked rice/dal mixture and mix.

Serve hot.

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Vegan Sweet Pongal

1/2 C Moong Dal
1/2 C Rice
1/4 C Channa Dal (Split Gram)
2 C Water
2 C Soymilk or Almond Milk
2 T Olive Oil

Lightly toast the moong and channa dals in a dry pan for a few minutes, stirring continuously till they have slightly deepened in color.

Cook all the above ingredients in a pressure cooker or a large pan till the rice is cooked well and the dals have become soft.

Stir in:

1 1/2 C Jaggery or Molasses
1/4 t Cardamom Powder
Handful of toasted Cashew nut pieces and Raisins.
1/2 to 1 C water

Bring to boil while stirring continuously and simmer for a few minutes.

Serve hot or cold.

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Tamarind Gojju - as a side for the Savory Pongal

1 T any Vegetable Oil
1/4 t Mustard Seeds
1/4 t Cumin Seeds
Pinch Asafoteida Powder
1/4 t Whole Black Pepper
5-6 Curry Leaves
2 Red Chillies

Heat the oil in a small pan for about half a minute and add the mustard seeds (they should crackle immediately). Add the rest of the seasoning ingredients in the order given.

Take it off the flame. Then quickly mix in:

1/2 C Water
1/2 t Tamarind Paste
Sea Salt (to taste)

Put it back on the stove and bring to boil. Reduce the flame a simmer for a few minutes.

Note: If you desire a slightly thicker sauce then mix 1/2 t Gram Flour with a few spoons of water and make a liquidy paste. Stir in the paste into the Gojju while it's still simmering and keep stirring for a few minutes till the sauce has slightly thickened.


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Oh will you LOOK at the time! It's 11:30 pm and I need to get to bed. So I'll post the recipe for the Vada Holes some other time. Until then... enjoy the Pongal! :)

love and light,
Susmitha :)

Monday, January 05, 2009

The Story of Stuff



The Story of Stuff video is a MUST WATCH for everyone. It really opens our eyes about how each thing we buy affects the world around us. Most of what is said, we already know but it's presented beautifully and in an entertaining way. And let's face it, when it comes to shopping us humans are weak creatures, so a reminder like this is most welcome to help us make the right choices! :)

Visit the site, watch the video and spread the word... we might still have time to salvage what's been destroyed.

Tuesday, December 16, 2008

Etsy chose my Desert Goddess for their vote list!! :)


I logged into my Art by Susmitha account today and saw a convo from an etsy admin saying that my Desert Goddess Pendant was chosen by Etsy's blog editors for their Holiday voting on the best sparkly special jewelry!



Here's a link to The Storque Article which talks more about the voting and contains a link to The Voting Page.

I am so freaking thrilled!! :) :) :)

Voting ends on Friday. Please, please vote for me and also spread the word (you need to be logged into etsy to vote).

Basmati Rice with Tofu Broccoli Curry


Broccoli doesn't come by all that easy here and even if we find any, it's usually in the third stage of dying. So imagine my thrill when I went to good old dependable Nilgiris (local grocery chain) and found fresh, delicious looking broccoli! :)

We also ended up buying some tofu and fine basmati rice on the same trip and couldn't wait to get home and start cooking!!

Forgive the bad pictures, it was night and I was famished so had to do a quick clickety click in whatever light was available before stuffing my face!

Basmati Rice with Tofu Broccoli Curry





1 Cup Basmati Rice (cooked according to instructions on pack with a dash of salt and a drizzle of extra virgin olive oil)
1 Block of Tofu cut into little cubes
1 Head's worth of Broccoli florets
1 Cup sliced French Beans
3/4 Cup sliced carrots
Handful Green Peas
1 Onion sliced
3 Ripe Tomatoes
1/2 tsp Garlic Paste
2-3 Dried Red Chillies
2 T Olive oil
1/2 tsp Garam Masala powder (available at Indian groceries)
Juice of 1 Lemon
Sea Salt (to taste)

*Put the sliced veggies (except onion) in a microwavable dish and cook for 7-10 minutes.
*Pop the tomatoes, chillies, a few cubes of the tofu, sea salt and garlic paste into a blender container and process into a creamy sauce adding very little water.
*Heat the olive oil in a pan and add the onion, fry for a few minutes till it's cooked.
*Sprinkle on the Garam Masala powder and stir well (you can try using any other spice mix if you like).
*Add the tofu cubes and keep stirring for a few minutes.
*Put in the cooked veggies and stir for a minute.
*Pour the prepared tomato sauce over everything and mix well.
*Let it simmer for 2 minutes.
*Switch off the stove and wait for 1 minute.
*Squeeze the lemon juice and mix well.
*Serve over the cooked basmati rice.

Saturday, December 06, 2008

Vegan Pasta - Penne in Mint Cilantro Pesto Sauce




There used to be a time when I resorted to ketchup... KETCHUP... to make a pasta sauce tasty. *shudders* Don't get me wrong, I'm a HUGE ketchup fan, but only when it's on the side with standard junk food - fries, veggie burgers, pizzas, potato chips, Maggi - you know, that kind of stuff. If at all I use it in cooking, it would probably be just a dash in some dish with an East Asian flair, to complement the soy sauce.

Well, I'm not really the type who can follow a recipe word to word. I always tweak and experiment. A recipe book is something I use for inspiration rather than guidance (my favorites are Very Vegetarian and Vegan Planet). And one important thing I have come to learn through my experimenting is that pesto making is an art of bringing out the rich flavors of the herbs, spices, vegetables and nuts which go into it. The more natural and fresh the ingredients are, the better for a delicious, wholesome pasta meal. A completely vegan pasta is truly delightful!

Of course, just like the rest of my creations, my pestos are always different each time. It's something that just happens naturally because what I put into the sauce just depends on my mood and the provisions in my pantry and fridge. And even a slight variation in the ingredients or a quantity of what's used, the whole taste changes.

To top it all, the personality of the final dish is highly influenced by the basic type of pasta used. Semolina + Salt + Water is what goes into all pastas so does the shape really make a difference in the taste? Yes it totally does! With the way Penne holds the pesto, the pasta is more prominent in the mouth than the sauce. But Fusilli, with its ridges, incorporates the flavors within itself so well that there's a perfect blend of the pasta and the pesto. Then there's the Shell which fills itself with a larger quantity of the sauce and each time you put a piece into your mouth the sauce bursts out in a delicious explosion. And finally the Butterfly, the pesto delicately makes its presence felt as your tongue plays with the interesting texture of the pasta.

The best part is that none of this is as complicated as it sounds. In fact I cook pasta on the nights when I want to create a quick and easy meal that's also interesting, delicious and nutritious.

Here's a recipe for a yummy and healthy Vegan pasta I created earlier tonight for dinner. Use it as a take off point and concoct your own sauce with any combination of herbs and vegetables, nuts and spices. And do let me know how it turns out :)

Penne in Mint Cilantro Pesto Sauce.

Cook 1 Cup of dry Penne in salted boiling water according to the instructions on the pack.

To be blended into a paste/sauce without using any extra water (the liquid from the tomatoes will be enough).

1 C spearmint
1 C cilantro
2 Green chillies
Handful of Almonds
1 T nutritional yeast
1 T flax seed
2 T Extra Virgin Olive Oil
4-5 Ripe Tomatoes
Sea Salt to taste

How to proceed:

Cut 1 large capsicum (green pepper) into cubes. Put in a microwave safe glass dish, cover and cook on high for 3 minutes. Mix in the blended sauce, cover and cook on high for 3 more minutes. Let it sit for a few minutes.

For the microwave haters, this can also be made easily on stovetop. Just stir fry the green pepper in a dash of olive oil very briefly (about a minute), add the pesto sauce and bring it to a boil and immediately switch off the flame.

Mix in the cooked Penne.

Enjoy! :)