Wednesday, June 29, 2011

Pristine Nature and Lettuce Tomato Pecan Salad with Pudina Red Rice


My friend K recommended an online site called Pristine-Nature when I was looking for fresh, organic vegetables. They source a good variety of organic produce, grains, beans, lentils, spices and oils from mainly local (in and around Bengaluru) farms and offer a once a week home delivery service.

Inspired by the founders of Adi Naturals (a community service organisation aiming at connecting the farmer directly with the consumer to lower costs), this is what they have to say about themselves...

"Pristine-Nature does not offer any goods or services of its own, and neither do we buy or sell any products. We only provide an online presence and voluntary service at no-charge, to like-minded community service organizations who work for no profit or minimal profit for covering their expenses. These organizations purchase from marginal organic farmers and retail their wares. Our idea is to enable such organizations to reach wider audience / customer-base over the internet and enable them with IT services with the help of volunteers, to streamline their operations."

In less than half an hour of me registering at the site, I got a call from their customer service representative (a very nice, polite lady) who patiently explained all about Adi Naturals and Pristine Nature to me. The call really encouraged me to go ahead and avail of their services without feeling hounded in any way.

DH and I decided to place an order with them over the weekend. We ordered a variety of red rices along with a few vegetables, some yelakki bananas and turmeric powder. After much excited waiting, today the stuff arrived! :)

I was very happy to note that they didn't use unnecessary plastic bags to pack the things. Except for the red rices, all items were without packaging. The young man who was delivering my order carried everything into my kitchen in a crate and transferred them onto the counter. The produce was very fresh and healthy looking. The rice seemed clean and in very good condition. He informed me that the chou chou (chayote) I'd ordered was in a slightly poor condition so he voluntarily asked me to subtract the amount for it from the payment even before I could take a closer look at the vegetables and he left the single chou chou behind anyways. I found that to be very professional.

Veggies on my kitchen counter

The prices of the products are slightly on the higher side compared to inorganic products (which is to be expected) but compared to the prices of organic products at some other stores, Pristine Nature seems fairly competitive. They used to be a lot more expensive last year but according to what they told me, the prices are lower now in comparison because they've stabilized more. I believe that as more and more people switch to organic food, the prices will come down further.

The only issue I have with Pristine-Nature is that they charge 20% of the total bill as the delivery fee (with a capping meter of Rs.150). That in my opinion is a tad high. It discourages one from buying too many things because each time the total increases, so does the delivery fee. In fact, I had originally added a few more items to my shopping cart but ended up removing them simply because they were high priced items and would run up the delivery fee too much. Gingelly (sesame) oil for example is around Rs. 165, which by itself is a pretty good price for organic gingelly oil, but the thought of the price going up another 20% discouraged us from buying it. I think if they had fixed delivery charges of Rs.50 to Rs.100, depending on the distance of the house from their place, it would surely encourage people to add more items to their cart.

Overall though, I was very happy with the transaction and very much intend to continue ordering from them on a regular basis. All this time I had not made the change to organic simple because I didn't have an organic store close enough to me to walk to but now with everything coming right to my door, I have no excuses.

I recommend Pristine-Nature to everyone in Bengaluru who is looking to switch to a partial or full organic diet.

***

Now lets come to my lunch...

There is nothing more inspiring to a cook than a fresh batch of produce spread out on the kitchen counter. Greens, herbs, vegetables... my mind was whirring on high speed with all kinds of ideas! Do I make quinoa tabbouleh with the fresh mint, coriander and country tomatoes or do I make capsicum stuffed with rice and beans with a pasta salad on the side? Or better yet, a hummus and pita bread sandwich stuffed with loads of cruncy, munchy lettuce?

I finally settled on making a simple lettuce salad with red rice on the side. That would meet my objective of making a large portion of our meal raw and yet have a cooked dish in the mix to make it more filling.

Organic Lettuce Tomato Pecan Salad with Mint Red Rice

For the Lettuce Tomato Pecan Salad with Balsamic Sambar Powder Dressing:

Lightly Shredded Organic Lettuce
Halved Organic Yellow Cherry Tomatoes
Pecan Halves
Splash of Tamari
Splash of Balsamic Vinegar
Sprinkle of Sambar Powder

Mix the lettuce, tomatoes and pecans together and keep aside. Just before serving, add the remaining ingredients, toss well and serve.

Note: If you mix the dressing ingredients to the salad in advance then the lettuce will lose its texture and taste lousy.

For the Pudina Red Rice:

1 C Organic Red Rice
2 C Organic Pudina (Spearmint Leaves)
2 Spicy Green Chillies
Allspice Powder
Salt
Lemon Juice
Nutritional Yeast
Freshly Crushed Pepper
Small Splash of Agave

Wash the red rice well. Bring 4 C of water to a rolling boil and add the rice. Reduce the flame to the lowest, cover and cook.

Meanwhile, chop the mint leaves and the green chillies and add them to the boiling rice along with the allspice powder. Cover and continue to cook for about 40 minutes. Check once after 30 minutes and add salt at this point. Cook till all the water is absorbed and the rice has split.

Turn off the flame and take the pot off the stove. Add the lemon juice, nutritional yeast, agave and mix well. Crush pepper on top.

How to proceed:

In a plate, spread the salad all around the sides and leave a small space in the center. Place the rice in this space. Top with a few pieces of pecans and tomatoes. Enjoy! :)

This was a very satisfying, delicious and filling meal. The tomatoes were the best part. Bursting with flavor and so juicy! If you place a order with Pristine Nature Organics, be sure to get some of them.

Tuesday, June 28, 2011

Raw Vegan Mango Pistachio Ice Cream


This one is soooooo easy peasy to make! Doesn't look like it and definitely doesn't taste like it. It's so delicious that you'd think it took hours of labor. Well, I didn't even need to make the effort of pulling out the ice cream maker for it. :oP

When you start with just plain fruits you can get a sorbet out of it. Well sorbets are light and slightly icy and can be nice sometimes, but they are just not ice creams! However, by adding a nut into the mix, you can achieve the kind of rich, creamy texture that all ice creams should have.

The beauty of this raw ice cream is that it has only healthy ingredients and you can eat as many scoops as you like without guilt (unless you're allergic to nuts).



Raw Vegan Mango Pistachio Ice Cream



3 very ripe mangoes (I used large Alphonsos)
1/4 cup plain, raw pistachios (without the shells) + 1-2 tsp (chopped/sliced)
Raw agave nectar to taste

Peel, cube and chill the mangoes in the fridge for a day.
Soak the 1/4 C pistas in filtered water for 5-6 hours.
Drain the pistas completely and chuck the water away.
Place the pistas in a blender/grinder/food processor and grind well.
Add the mangoes and blend some more, until you get a creamy mixture (it'll have the color of avocado).
Squirt in a little bit of the raw agave nectar and blend again.
Taste, add more agave if you desire and blend more.
Transfer to a freezer safe container, add sliced pista and whip with hand whisk for a few minutes.
Freeze overnight.
Transfer to fridge and leave for about an hour to soften it. Serve with an ice cream scoop. Enjoy! :)

Note: You can refreeze it after you've had your fill and then leave it in the fridge again for a while before eating each time.

Thursday, June 23, 2011

My EtsyVeg team needs your vote.


So I might have mentioned to you before that I'm an active member of a few, really great street teams on Etsy. Amongst these, Team EtsyVeg is one of the kickass-est teams eva! My fellow teamies are group of vegans and vegetarians who are compassionate and fun-loving. Not to mention highly talented! When you do a search on Etsy.com using the keywords EtsyVeg Team, you'll be totally blown away by the many fabulous offerings.

We are an incredibly active group with many enthusiastic members who are willing to jump at an opportunity to get involved in team events. It is for one such event that I'm asking for YOUR help. Handmadeology.com is running an Etsy Top 10 Teams challenge and Team EtsyVeg is participating.

Members submit items to be rated on a scale of 1 to 10 and each day people can stop by and rate the creations. The team with the largest number of rated items and the highest ratings wins!

So please take a few moments to drop by our EtsyVeg list, admire the many items and rate the listings. You can rate one item or multiple items. Of course, if you rate ALL the items on out EtsyVeg list, we'd be very, very grateful. :)

Wednesday, May 18, 2011

Vegan Pineapple Pastry


Since my very vanilla cake recipe was such a hit, I thought I'd share the pineapple pastry recipe too. When we say 'pastry' here in India, we refer to a form of extra succulent cake. The main way this decadence is obtained is by dousing the cake with flavored sugar syrup to add moistness. Another thing that makes a pastry what it is, is the inclusion of fresh or canned fruits to enhance the richness of the flavors and textures.

Vegan Pineapple Pastry

1 Basic Yellow Cake made by replacing the pure vanilla extract with 1/2 t of pineapple essence
1 small can of Pineapple Slices in Syrup
Vegan Whipped Cream like Rich's Non-Dairy Whip Topping or Merry Whip

After the cake has cooled completely, slice it horizontally to form two layers.
Place one layer of cake in a large container and pierce randomly with a fork.
Pour half the syrup from the pineapple can over this layer of cake.
Cover with a thin layer of vegan whipped cream.
Spread most of the pineapple pieces over this saving some for the final topping.
Cover with the second layer of cake and pierce it randomly with a fork.
Pour the remaining syrup evenly over this.
Spread vegan whipped cream over the top and sides of the cake and cover it completely.
Place the remaining pineapple slices on top of the cake in an aesthetically appealing way.

Cover the container and place the pineapple pastry in the fridge. Let it sit for at least a day to soak up the syrup and some of the whipped cream. Serve cold and enjoy! :)

Will last for a minimum of one week when stored in a tightly closed container inside the fridge.

Vegan Pineapple Pastry

Note: Pastries and cakes taste more delicious as the days go by. Especially chocolate flavored ones. I personally prefer them most two days after they've been made.

Wednesday, May 11, 2011

Vegan Very Vanilla Cake


Basic Vanilla Cake:

1 3/4 C all purpose flour
2 t arrowroot powder (optional)
1 t baking powder
1 t baking soda
1/4 C brown sugar
3/4 C white sugar
3 t pure vanilla extract
1 t vinegar or lemon juice
5 T oil (canola or sunflower)
1 C cold water

Preheat oven to 180C/350F.

Lightly oil a 9 inch baking pan and keep it aside.

In a large mixing bowl, sieve together the flour, arrowroot powder, baking powder and baking soda about 6-7 times (the more number of times you sieve, the fluffier the cake will be).

Mix the remaining ingredients separately and beat well to dissolve the sugar to some extent.

Pour the wet ingredients over the dry ingredients and whisk together with a few quick strokes just until no lumps remain (too much mixing is not advisable). Pour the cake batter into the baking pan and immediately pop into the preheated oven.

Bake for about 35 minutes. Test by inserting a toothpick into the center of the cake and see if it comes out clean. If so, the cake is done. If not, then bake for a few more minutes.

Remove the pan from the oven and keep it aside. Let the cake cool completely before you remove it from the pan.

This cake is delicious eaten as it is but it can also be enjoyed layered with vegan whipped cream.

Vegan Very Vanilla Cake

Vanilla Cream Cake:

Prepare vegan whip topping by carefully following the directions on the package. Rich's is the most well known brand of non-dairy whip topping in India. I also like to use the Merry Whip brand which is available at the Institute of Baking, Bangalore (these guys also carry another non-dairy brand called Gold Top but stay away from that one because it tastes too artificial essence-y!)

Slice the cooled cake horizontally to form two layers. On a large plate, place the bottom layer. Cover it with some of the whipped cream. Place the top layer over this and cover the whole cake with whipped cream with the help of a spatula.

Chill in the fridge for a couple of hours before serving.

The cake is best stored in a closed container in the fridge. It will last at least a week IF it hasn't been finished well before that. :)