Monday, May 14, 2012

Simple Healthy Vegan Gluten Free Coconut Almond Bajra Cookies Biscuits


A few weeks ago, hubby and I decided to try a GF diet for a while, just to see how we'd feel. After 3 weeks of this, we didn't really see any marked differences in our health (probably because we are already pretty healthy to begin with) but since it is a healthy diet anyways we decided to switch to an as-Gluten-Free-as-possible diet. This means, we do indulge in wheat products once in a while, but mainly stick to other grains.

In this period of being GF, I've cooked and baked with a variety of local millets and have thoroughly enjoyed it. Luckily for us, we even had a Millet Mela (Fair) during this period where we could stock up on a variety of grains and flours.

Among the flours, the one that seems to be best suited for baking is the Pearl Millet flour. Pearl Millet is known as Bajra in Hindi and Sajje in Kannada (my language). It is native to regions which are prone to drought and cannot support the growth of wheat, rice or other such grains which require a high water content. I've tasted Sajje Rottis, a sort of thin, crispy flatbreads made of Pearl Millet, as a child. One of my aunts, who is from the Northern part of Karnataka (a fairly dry area), used to bring them back whenever she visited her hometown and all of us kids used to delight in eating it dipped in a spicy peanut powder and yogurt mixture.

Until I attended the Millet Mela, I didn't know that Sajje was in fact Bajra and that it could be used to make anything, other than the Sajje Rottis. haha But once I did learn this, I've bought a lot of Sajje flour and have been experimenting with it, as you can see in my GF Flatbread post from 2 weeks ago. Since the grain itself has a really nice flavor, whatever I've made with it has turned out pretty tasty. But the most delicious of all are these Healthy Coconut Almond Bajra Cookies/Biscuits.

Gluten Free, Vegan, Coconut Almond Bajra Cookies

I started with Dr.Nandita Shah's Healthy Cookie Recipe from the SHARAN India website. It's a an extremely simple, quick and very versatile recipe. I made a few changes to it based on the ingredients I had on hand and came up with this one. It really hit that cookie craving spot. :)

Plus, because it has no refined oils, white flour or baking powder, hubby and I could stuff our faces with as many as we liked. The sugar syrup is the only 'unhealthy' ingredient in my recipe because I don't like Date Syrup or Jaggery in my baked goods. I would have preferred Agave or Maple Syrup but I had run out of them.

Simple Healthy Vegan Gluten Free Coconut Almond Bajra Cookies Biscuits


1 C Dry Coconut Powder (Desiccated Coconut)
1 C Almonds - ground into a coarse powder
1/2 C Bajra Flour
1/2 C Sugar Syrup
1 Tbsp Tahini (Sesame Butter)
Salt (a small pinch)

Mix everything together in a bowl.
Lick a few fingerfuls of the yummilicious cookie dough.
Wash hands. :oP
Form half inch balls of the dough between your palms.
Flatten slightly and place on a wax paper lined baking sheet.
Bake at 250 C (480 F) for 10-15 minutes, until the edges and top have browned.
Press the top of a cookie with your fingertip to check for doneness. If it's slightly soft it's okay but it shouldn't be doughy.
Let it cool in the turned off oven for a few minutes.
Transfer to cookie racks and cool completely.
Enjoy! :)

Simply, Healthy, Gluten Free, Vegan Cookies

Before I end this post, I'd like to request all of you to please visit Richa's Fundraiser for VSPCA.



VSPCA is a wonderful organisation, doing amazing work for the animals! It is an organisation that is very close to my heart and the preferred charity for my Art by Susmitha etsy store. I've donated a few of my jewelry creations to this fundraiser.







So please visit the fundraiser page and pitch in by bidding on the many, many beautiful and delicious offerings.

Friday, May 11, 2012

Chia Chow: guest post by GiGi of Veganville


Today I'm super happy to introduce the first guest blogger here at Veganosaurus...the very vitty qveen of Voppee Pies and Veganville...ladiessss and gennnntlemen, let's hear it forrrr...GiGi Anber!! *loud cheering and applause*

I met Geegers here on our Vegan Etsy team and the first thing that stuck out about her was her sense of humour. GiGi, with her videos and her stories, runs her own brand of comedy show on her blog Veganville. She has some yummy vegan recipes up there too but I have to admit that it's the hilarious back stories she gives them which take me back there time and again.

She is also the owner of the Veganville Etsy Shop where she offers some highly delicious looking baked goodies. I can't wait for my next trip to the US just so I can try some of these amazing looking Voppee Pies!

Veganville Voppee Pies

The recipe that GiGi has shared with us here is a healthy Chia Pudding. The replacement for Chia seeds in India are Sabja seeds, the kind used in Faloodas. Sabja has been used for its healing properties in Ayurveda for aeons.

While Chia hails from the Mint family, Sabja belongs to the Basil family. However, they are very similar in properties. They form the same kind of ooey gooey layer around them when soaked in water for many hours, they are very cooling and rehydrating to the body and they give a good cleanse to the intestines. Not to mention, they are both so darned yummy!

Now let's get on to GiGi's post.

--

Chia Chow


Chia seeds made a comeback last year. Posts and recipes were everywhere. The vegan boards were lit up like chia seed Christmas trees. For me the light was on and nobody was home. See it took me a while to get on board the chia seed party boat. I'm not sure if it's because I lost the coolness factor or that the ubiquitous gelatinous chia is $14.95 a bag at my local Whole Foods. Anyway what the hell was I going to do with all those seeds? When I found out the seeds are actually the very same seeds that go into growing those TV chia pets they show on late night commercials, I procrastinated even more. I mean if I give into these chia seed pet seeds what would I give into next - thigh busters and JLo pendants? Still, all those chia puddings look pretty enticing, a little like tapioca only a whole lot healthier, and who doesn't like a good tapioca? Okay, my mom doesn't, that's who. My mom detests tapioca; she thinks it looks like little balls of sn_ _. I probably shouldn't say that on a food blog but what the heck, it’s true. That's what she thinks.

Shaggy Chia Pet

I gave in and bought the seeds and just when I was about to make a super duper chia pudding, crazy boy aka the husband brought home the first blueberries of the season. Since this is a guest post for Susmitha, ice cream maker to the stars. I just had to whip some cold creamy delicious blueberry and crème dessert up first. And because I am all about shameless self promotion you will have to visit my blog if you want the the recipe. Nananannana. I hope there is a translation in India for nanananana, since I intend to publish this blog in many languages.

Blueberry and Crème Dessert

I digress. Chia has been called the ancient food of the future. Clearly it is called this because if you make a pudding now you won’t be eating it any time soon. Chia has also been known to increase energy, prolong hydration and build muscle and tissue. This is also good since you might have to stay up all night waiting for the crazy ass pudding to set. I guess I could have slept or watched some more infomercials, but I was excited to see how much energy I would derive from the pudding. I couldn't wait to see how speedy I would get if I coupled the chia with my morning cup of Joe. Energy and speedy = good in my book.

I read about some chia recipe flops. There are a lot of hot and bothered chia blog recipe comments out there, really. Like, "Hey my stupid chia never solidified", and "this slop was supposed to be my breakfast", and "this chia looks the same now as when I went to sleep", and another one "your stupid chia recipe sucks". Still I risked it all and forged ahead.


Chia Pudding

4 C almond milk
1C maple syrup or agave
¾ C chia seeds
1 tsp vanilla non-alcoholic flavoring
Nutmeg and cinnamon to taste

Mix together the almond milk, vanilla extract, and maple syrup until combined. Gently fold in the chia seeds. Pour the mixture into an 8"x11" baking dish Refrigerate over night. If you’re awake, stir.

Here is what happened at the Chia Seed unveiling the next day which happened to be my birthday. (April)



Sure, you might have to wait until your birthday for the chia to set and you might need a a new haircut but I think it would totally be worth it. The pudding is delicious with a scoop of vegan ice cream on top. Why not try of one of Susmitha’s many scrumptious ice cream recipes? Or come see me over at my blog, Veganville. Shameless, shameless I know. But I am kind of nice.

Chia Pudding


Thank you for having me, my friend. You are as delightful as your confections :)

Thursday, May 10, 2012

Second Vegan event at the Taj 5th May 2012


Last week I shared a long, detailed blog post about the vegan demo and lunch at the Taj on 28th April and a video of a mini-demo by me at that event.

There was another such event on 5th May, and earlier this week I shared the video of me showing the participants how to make Chocolate Mousse. Today's post is about the rest of the event and as always, I took loads of pictures to share with you all. :)

This was the second in a series of vegan events that have been organised at Graze, the fine dining, European cuisine restaurant at Vivanta by Taj, in association with FIAPO - Federation of Indian Animal Protection Organisations. FIAPO's head office is situated at Delhi, where they were contacted by the people of the Taj, Bangalore when the idea of doing this event occurred to them. The people at Delhi got in touch with Himani Shetty at their Mumbai branch and she in turn contacted a few of us members of Vegan Bengaluru asking if we'd be interested to help the chef veganise food.

As a vegan food blogger, this opportunity interested me very much and I got in touch with Chef Uday Nathan and over the next couple of weeks, I helped him out with recipes and veganising tips. The first event on the 28th of April was a big hit among the participants and we were all looking forward to the second event too.

On Saturday, 5th May, I walked into Graze a little after 12 noon, the scheduled start time for the vegan demo, followed by lunch. Only a handful of people had arrived and Uday was in the main kitchen behind the huge glass window. He motioned me to quickly come into the kitchen where I found him frantically trying to whip the cashew sour cream in a large bowl that was placed in an ice bath. The cream just wasn't holding its shape because it wasn't thick enough. The problem was quickly solved by adding more cashew cream into the mix and it soon achieved the right consistency.

Uday Whipping Cashew Sour Cream

By the time we were done with the sour cream, Executive Chef Ramasamy Selvaraju walked in and introduced himself. I'd seen him before on my first visit to Graze and also when he made a brief appearance at the first event but we hadn't gotten a chance to speak. He was really nice and took me on a short, behind the scenes tour of the hotel kitchen system. I got to meet the head baker and the head chef of the room service section. I even got a peek at their awesome, top of the line oven at the bakery. I was so caught up in looking at everything that I forgot to click pictures. :( I would've liked to share a picture of him and a few of the gadgets with you all. Next time I'm there, I'll make sure to grab some shots.

What I did remember this time, was to click a picture of Restaurant Manager Ashvin Singh and the service team who took good care of us during both events.

Ashvin and the team

I also managed to get F & B Manager Vivek Sharma in a few shots at the end of the event which you'll find at the bottom of the blog post.

After my tour through the labyrinths which connected all the kitchens of the hotel, I came out and took my place at the bar seat in front of the open kitchen. By and by more participants joined in and the area around the open kitchen was packed. This time there were more non vegans than vegans. By the time the last few guests arrived, it was a quarter to one and by then the Chefs had finished the basic prep work and the demo began. It was a slightly late start but much earlier than the first time.

The first thing we learnt how to make was the Chilled Gazpacho of Cherry Tomatoes. It was absolutely brilliant and hands down the best item that was served that day! It was bursting with the tangy flavour of the tomatoes, with a hint of sweetness from the red bell peppers. Amazing stuff. The little shot that was served to us got gulped down way too quickly. This is definitely a chilled soup that's to be served in large helpings.

Chilled Cherry Tomato Gazpacho

Next, they showed us how to prepare a plate of salad of Marinated Beets and Fresh Greens tossed in Sherry Vinaigrette and Walnut Oil.

Marinated Beet and Greens Salad

The artist at work. :oP

Uday Plating the Salad

This was followed by a demo on making Spanakopita of Spinach, Tofu and Mushrooms.

Spanakopita Plate

Here's a video of the whole process, including how to fold and shape the Spanakopita.



I found the filling to be the tastiest part and I think I will enjoy it more as a stuffing inside bread.

Spanakopita Filling

The Spanakopita was served on a bed of extremely scrumptious Smoked Red Pepper Compote. They smoke it by placing the chopped peppers and other ingredients in a large pot and in the middle of this pot they place a small pot of coal doused in oil. They then cover the whole thing in aluminium foil and keep it on the stove. The smoke from the coal gets infused into the peppers and creates a remarkable flavour.

Smoking Red Pepper Compote

The second main dish was Pumpkin Risotto which was topped with Roasted Salsify, Crisp Shallots and Cashew Sour Cream.

Here you can see Pushpender adding the special rice for the Risotto into the pot. I asked if the Risotto could be made with local rices or other grains but Uday said he hasn't tried that out. I do intend to try it soon though. It's always fun to experiment with using local ingredients in world cuisine. Plus, we reduce our green footprints.

Pushpender Making Risotto

Most of the participants found the risotto to be a tad too sweet because of the apple juice added to the pumpkin puree, but I enjoyed it. I guess I have my Karnataka taste buds to thank for that. :)

Pumpkin Risotto with Salsify

One thing that everybody enjoyed in this dish was the Salsify. It's an imported root vegetable and not easy to find here. We were told that some local root veggies can be used in its place in this dish. Here's a shot of the Salsify being peeled. It has to be done very quickly because it tends to oxidise very fast.

Peeling Salsify

After the main dishes were done being taught, I did my Chocolate Mousse demo.

For dessert, we had Chocolate Mousse in Almond Tart Shell along with Cinnamon Coconut Milk Ice Cream.

Chocolate Mousse

Cinnamon Coconutmilk Ice Cream

After the delicious lunch, most people left and a handful of us from Vegan Bengaluru hung out with Uday, Vivek and Ashvin and chatted about the success of the event.

Hanging Out 1

Hanging Out 2

Hanging Out 3

Hanging Out 4

They told us that after this kind of excellent response, they definitely intend to make this into a regular affair. Maybe once or twice a month on fixed Saturdays. Uday said that he wants Graze to be known for the monthly Vegan Demo-Lunches. Also, they will be launching a separate vegan section in their menu where all the dishes they make for these demos will be available.

I am very happy to have had this opportunity to be involved in the making of these events. It was a thoroughly enjoyable experience. :)




Monday, May 07, 2012

My Vegan Chocolate Mousse Demo Video at Vivanta by Taj


Last week I shared a video of my first demo on making nut milks and ice creams at Vivanta by Taj on 28th April. It was a part of the Vegan Demo and Lunch event organized at their fine dining restaurant, Graze in association with FIAPO.

There was another such event again last Saturday (5th May) with a completely different menu than the first event. After Sous Chef Uday Nathan had finished demoing the first three courses of the menu, I showed everyone how to make the dessert, Chocolate Mousse made of Tofu. It was really nice of Uday to readily let me do this demo at his event.

The Mousse was originally not part of the menu, the accompaniment for the Cinnamon Coconut Mylk Ice Cream (the other portion of the dessert) was to be Espresso Brownies. But a week before the first event, members of the press were to drop in for dinner on short notice. I hadn't taught Uday how to make the brownies yet. Well, I'd given him the recipe but he wanted me to be present in is kitchen when attempting it for the first time because he was nervous about trying a Vegan Brownie out himself and getting the texture right. That's when I told him how to make Chocolate Mousse with Tofu. It was simple enough to explain on the phone and after a couple of phone calls, he had picked up the method.

That night the press people were completely blown away by the Tofu Mousse. Not surprising to me, as almost everyone has this reaction to the Vegan Mousse. :) They had high praises for it in their newspaper write-ups. After that, making it a part of the menu was a no-brainer.

Here's a video of my demo:



You'll get to read more about the event with pictures of the food in another blog post.

Saturday, May 05, 2012

Gluten Free Vegan Bajra (Pearl Millet) Flatbread


I've often seen Gluten Free baked goods pop up when I'm browsing in the Vegan blogosphere. I never really paid too much attention to GF baking though because most GF cakes and breads called for certain gums and such. Besides, I figured, why put the extra effort when GF was meant for people with wheat allergies?

Then I came across Hobby and More's Vegan, Gluten Free Breads. Even though she doesn't *need* to follow a wheat-free diet, Richa of Hobby and More makes amazing looking GF breads and that got me very interested. I kept thinking I should attempt some of her GF bread recipes using her innovative steaming method but kept procrastinating because I needed to go out and buy potato or tapioca starches.

Then Rithika of Vegan on the Prowl made this Very Versatile Gluten Free Flatbread. She based it on Richa's recipe and switched up the ingredients to things that are more easily available in India. Now I had no excuses left!

Plus, a few weeks ago, hubby and I decided to follow a GF diet and see if it makes any difference in general health and energy. I'd been making rotis with various grain flours (jowar, bajra, makki...) but was jonesing for something more bread-y. This was a perfect time to try out the GF flatbread!

Gluten Free Flatbread

I made this bread twice. The first time around I followed Rithika's recipe exactly. But the next time I wanted to use a local grain (as opposed to the ground oats) and I remembered Harini of Tongue Ticklers mentioning that Bajra (Pearl Millet) is good in GF recipes. Harini has years of experience making delicious Gluten Free baked goods because her daughter requires it so I confidently took her word for it. I'm glad I did. Bajra turned out to be an excellent replacement for wheat! I've continued to use it in all GF baking recipes since.

Also, I was out of arrowroot powder. So I used the last of my organ egg replacer powder stock instead since it is made of starches. And I eliminated the baking powder because the egg replacer contains leavening agents. But in future recipes I'll be going back to using arrowroot powder and baking powder.

Here's my version:

2 heaping C Bajra (Pearl Millet) Flour
2/3 C Orgran No-Egg Powder
2 tsp Active Dry Yeast
5 tsp Organic Jaggery Powder dissolved in 1/4 C Hot Water
2 T Coconut Oil
1/2 tsp Salt
1 - 1 1/4 C Warm Water

Mix dry ingredients.
Add wet ingredients (except water) and mix.
Add water, a little at a time and knead into a sticky dough.
Cover the bowl with a plastic bag and let it sit for 1 1/2 hours to let it rise.
Punch down dough and break off balls.
Tap each ball into a flat shape on wax paper.
Cover and let rise for 15 minutes.
Place the flattened dough along with the wax paper in a tray inside a steamer and steam for 5 minutes.
Peel off the wax paper and let the bread cool.
Toast on a griddle or grill in an oven.
Enjoy! :)